How To Retrain Your Brain To Boost Your Happiness Chemicals

How To Retrain Your Brain To Boost Your Happiness Chemicals

Author: Kevin Anthony September 11, 2025 Duration: 1:02:33

Did you know that much of your behavior patterns are habitual chemical patterns created early in life? Did you also know these patterns are affecting your relationships? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, Loretta Graziano Breuning, about the chemicals of happiness, what they are, how they are released, how they affect our behavior and relationships, how these patterns become habitual, and how we can change these patterns and create new ones.

To Find Out More About Loretta Breuning and The Inner Mamal Institute, Click The Link Below:

https://innermammalinstitute.org/

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Curious about what makes intimacy and connection truly thrive? The Love Lab Podcast: Sex | Love | Relationship is where those conversations happen. Hosted by Kevin Anthony, this podcast creates a space that’s both informative and comfortable, tackling the real questions and topics around sexuality and partnerships that often go unspoken. It’s designed for anyone looking to deepen their understanding, whether navigating single life or seeking to strengthen a long-term bond. Each episode blends practical advice with thoughtful exploration, moving beyond basic tips to discuss the emotional and psychological layers of our closest connections. You’ll hear discussions that normalize diverse experiences and foster a healthier, more fulfilling approach to personal relationships. The focus is on building knowledge and confidence, transforming everyday interactions into sources of joy and deeper bonding. By listening to this podcast, you join a straightforward dialogue aimed at demystifying aspects of love and sex, all guided by Anthony’s grounded perspective. The goal isn’t perfection, but progress-turning good dynamics into amazing ones through honest reflection and actionable insight. This is for those ready to look at their relationship landscape with fresh eyes and engage with content that respects the complexity of human connection.
Author: Language: English Episodes: 100

The Love Lab Podcast: Sex | Love | Relationship
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