Radio Live - Podcasts - The Lucy Ann Lance Show - 010726 - Diet & Nutrition Trends - Shanthi Appelo

010726 - Diet & Nutrition Trends - Shanthi Appelo

Author: Cumulus Media Detroit January 7, 2026 Duration: 11:25

Podcast episode

The Lucy Ann Lance Show from Cumulus Media Detroit brings the voice of Southeast Michigan to life through in-depth conversations on business, news, and government. Drawing on decades of broadcasting and community involvement, Lucy Ann Lance and her co-hosts spotlight local leaders, entrepreneurs, and public officials who shape the region. Each podcast episode offers thoughtful interviews, real-world perspectives, and practical insights into how decisions made in boardrooms and city halls impact everyday lives. Listeners can expect a blend of timely headlines, community stories, and informed analysis rooted in experience and civic engagement. Tune in to listen episodes that keep you connected to the issues, opportunities, and people driving progress in Southeast Michigan, all through the trusted lens of a veteran broadcaster dedicated to her community.

January 7, 2026 ~ Lucy Ann Lance is joined by Shanthi Appelo, Registered Dietician / Health & Wellness Spokesperson, Blue Cross Blue Shield of Michigan. Fiber and vinegar are making a comeback this year, along with something called "swanky" in our diet.

More episodes

103125 ~ "Blue Moon" - Perry Seibert

31.10.2025 Duration: 15:09

October 31, 2025 ~ Lucy Ann Lance is joined by Perry Seibert for this week's Talking Pictures! They discussed the new film Blue Moon, a one-night biopic about songwriter Lorenz Hart. Perry describes it as a character stu…

Episode page

103125 ~ Big Concerts at the Big House - Ashley Schafer

31.10.2025 Duration: 8:55

October 31, 2025 ~ Lucy Ann Lance is joined by Ashley Schafer, Executive Director, Main Street Area Association. They discuss the economic benefits of big concerts at Michigan Stadium. Ashley highlights the success of th…

Episode page

103025 ~ Spooky Weekend Events! - Michael Bright

30.10.2025 Duration: 6:18

October 30, 2025 ~ Lucy Ann Lance is joined by Michael Bright, Assistant Calendar Editor with the Ann Arbor Observer. Michael shares details on various weekend activities, including a corn maze, a stamp show, opera perfo…

Episode page

103025 ~ Trending in Kitchens - Carrie Mickey and Jennifer Budd

30.10.2025 Duration: 16:23

October 30, 2025 ~ Lucy Ann Lance is joined by Carrie Mickey and Jennifer Budd, Kitchen Designers with Chelsea Lumber. Learn how color drenching and wood tones are taking over kitchen design, as these talented designers…

Episode page

103025 ~ Around The Home! - Pete Nowakowski

30.10.2025 Duration: 11:32

October 30, 2025 ~ Lucy Ann Lance is joined by Pete Nowakowski, Marketing & Communications Director at BRAG Ann Arbor for this week's Around The Home! This annual event, which has been held in conjunction with elections…

Episode page

103025 ~ Spooky Season! - Nick Nerbonne

30.10.2025 Duration: 10:25

October 30, 2025 ~ Lucy Ann Lance is joined weekly by Nick Nerbonne, Media/Digital/Industry Relations Director for Travel Michigan, the folks behind the beloved Pure Michigan campaign! They highlight various spooky event…

Episode page

102925 ~ Saline Craft Show - Brian Puffer and Chris Galicki

29.10.2025 Duration: 16:18

October 29, 2025 ~ Lucy Ann Lance is joined by Brian Puffer, Director of Saline Community Education as well as Chris Galicki, Artist. The twice a year Saline Craft Show has been named among the best craft shows in the co…

Episode page

102925 ~ How to Make Your Secret Wishes Come True - Frank Rubino

29.10.2025 Duration: 8:57

October 29, 2025 ~ Lucy Ann Lance is joined weekly by Psychotherapist Frank Rubino for On The Couch! They discuss the “Secret Life of Secret Wishes.” Frank explains that wishes only come true if one works towards them, u…

Episode page

102925 ~ Managing the Body Changes of Menopause - Dr. Amy Milewski

29.10.2025 Duration: 7:03

102925 ~ Lucy Ann Lance is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships & Associate Chief Medical Officer for Blue Cross Blue Shield of Michigan. Dr. Milewski explains how shifting hormone levels i…

Episode page

102925 ~ The Economics of College Sports - Greg Kalikas

29.10.2025 Duration: 14:57

October 29, 2025 ~ Lucy Ann Lance is joined by Greg Kalikas, General Manager, Eastern Michigan Sports Properties. As Eastern Michigan Athletics’ exclusive multimedia rightsholder, Eastern Michigan Sports Properties in pa…

Episode page

102925 ~ National Touring Season at the Tecumseh Center for the Arts - Amy Slupe

29.10.2025 Duration: 11:17

October 29, 2025 ~ Lucy Ann Lance is joined by Amy Slupe, Executive Director, Tecumseh Center for the Arts. Experience the excitement of a live performance at the Tecumseh Center for the Arts. This 572-seat, fully equipp…

Episode page

102825 ~ CTE Millage: Building Our Future - Cindy Elliott & Shamar Herron

28.10.2025 Duration: 20:41

October 28, 2025 ~ Lucy Ann Lance is joined by Cindy Elliott, RN, FACHE, President, Trinity Health Michigan Medical Groups & Shamar Herron, Executive Director, Michigan Works! Southeast. Washtenaw County voters will deci…

Episode page

102725 ~ The Guild of Artists & Artisans - Karen Bauer

27.10.2025 Duration: 12:19

October 27, 2025 ~ Lucy Ann Lance is joined by Karen Bauer, Executive Director, The Guild of Artists & Artisans. The Guild of Artists & Artisans, producers of the Ann Arbor Summer Art Fair, The Gutman Gallery, and seven…

Episode page

102725 ~ Cynthia's Confidence Gym - Cynthia D'Amour

27.10.2025 Duration: 12:58

October 27, 2025 ~ Lucy Ann Lance is joined by Cynthia D'Amour, MBA Networking Strategist & Confidence Coach / Founder of Cynthia's Confidence Gym for this week's Ann Arbor, Ypsilanti Chamber of Commerce Report! A virtua…

Episode page

102725 ~ Federal Food Aid Set to Stop November 1 - Eileen Spring

27.10.2025 Duration: 17:37

October 27, 2025 ~ Lucy Ann Lance is joined by Eileen Spring, President/CEO, Food Gatherers. The Michigan Department of Health and Human Services (MDHHS) announced that SNAP benefits will not be distributed in November.…

Episode page