012126 ~ Feeling Drained? Your Social Battery May Be Low - Dr. Amy Milewski


Author: Cumulus Media Detroit January 21, 2026 Duration: 5:36
Podcast episode
012126 ~ Feeling Drained? Your Social Battery May Be Low - Dr. Amy Milewski

January 21, 2026 ~ Lucy Ann Lance is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer at Blue Cross Blue Shield of Michigan. They discuss the concept of a “social battery,” a metaphor for the mental energy needed for social interaction. Dr. Amy Milewski explains signs of a low social battery, such as fatigue and irritability, and offers ways to recharge. She highlights the importance of self-awareness, scheduling, taking breaks, and maintaining a healthy lifestyle to keep your social battery charged.

More episodes

Duration: 15:09
October 31, 2025 ~ Lucy Ann Lance is joined by Perry Seibert for this week's Talking Pictures! They discussed the new film Blue Moon, a one-night biopic about songwriter Lorenz Hart. Perry describes it as a character stu…

Duration: 6:18
October 30, 2025 ~ Lucy Ann Lance is joined by Michael Bright, Assistant Calendar Editor with the Ann Arbor Observer. Michael shares details on various weekend activities, including a corn maze, a stamp show, opera perfo…

Duration: 11:32
October 30, 2025 ~ Lucy Ann Lance is joined by Pete Nowakowski, Marketing & Communications Director at BRAG Ann Arbor for this week's Around The Home! This annual event, which has been held in conjunction with elections…

Duration: 10:25
October 30, 2025 ~ Lucy Ann Lance is joined weekly by Nick Nerbonne, Media/Digital/Industry Relations Director for Travel Michigan, the folks behind the beloved Pure Michigan campaign! They highlight various spooky event…

Logo
Select station
VOL