Radio Live - Podcasts - The Lucy Ann Lance Show - 123125 - Going Plant-Based for a Month - Shanthi Appelo

123125 - Going Plant-Based for a Month - Shanthi Appelo

Author: Cumulus Media Detroit December 31, 2025 Duration: 6:48

Podcast episode

The Lucy Ann Lance Show from Cumulus Media Detroit brings the voice of Southeast Michigan to life through in-depth conversations on business, news, and government. Drawing on decades of broadcasting and community involvement, Lucy Ann Lance and her co-hosts spotlight local leaders, entrepreneurs, and public officials who shape the region. Each podcast episode offers thoughtful interviews, real-world perspectives, and practical insights into how decisions made in boardrooms and city halls impact everyday lives. Listeners can expect a blend of timely headlines, community stories, and informed analysis rooted in experience and civic engagement. Tune in to listen episodes that keep you connected to the issues, opportunities, and people driving progress in Southeast Michigan, all through the trusted lens of a veteran broadcaster dedicated to her community.

December 31, 2025 ~ Lucy Ann Lance is joined by Shanthi Appelo, Registered Dietitian and Health and Wellness Spokesperson at Blue Cross Blue Shield of Michigan. “Veganuary,” a global movement that encourages people to eat plant-based for a month. Shanthi explains the difference between a vegan and a vegetarian diet, highlighting that vegans avoid all animal products.

More episodes

102025 ~ BrightWorks Coworking Expands - Kate Arbour

20.10.2025 Duration: 12:35

October 20, 2025 ~ Lucy Ann Lance is joined by Kate Arbour, Coworking Community Manager, BrightWorks Coworking for this week's Ann Arbor, Ypsilanti Regional Chamber of Commerce Report! This co-working space with two loca…

Episode page

102025 ~ The Silent Budget Killer - Nicole Bernacik

20.10.2025 Duration: 5:26

October 20, 2025 ~ Lucy Ann Lance is joined by Nicole Bernacik, UMCU Financial Education Specialist for Money Monday! Nicole describes “lifestyle creep” as an increase in spending that follows a rise in income or career…

Episode page

102025 ~ Business Struggles - Andy Hetzel

20.10.2025 Duration: 2:29

October 20, 2025 ~ Lucy Ann Lance is joined by Andy Hetzel, VP of Corporate Communications for this week's A Healthier Michigan with Blue Cross Blue Shield of Michigan. Big business or small business, BCBSM has the cover…

Episode page

101725 ~ The Weekly Wag! - Wendy Welch

17.10.2025 Duration: 10:02

October 17, 2025 ~ Lucy Ann Lance is joined by Wendy Welch, HSHV Director of Communications for The Weekly Wag! Meet Myotis, a good dog looking for an owner willing to offer proper training, socialization, and exercise.…

Episode page

101725 ~ "Roofman" - Perry Seibert

17.10.2025 Duration: 15:31

October 17, 2025 ~ Lucy Ann Lance is joined weekly by Perry Seibert with the Michigan Movies Critics Guild, for Talking Pictures! Perry Seibert reviews "Roofman", starring Channing Tatum as a military veteran who robs Mc…

Episode page

101725 ~ Echelon Kitchen and Bar - Ashley Schafer and Emily Habib

17.10.2025 Duration: 14:11

October 17, 2025 ~ Lucy Ann Lance is joined by Ashley Schafer, Executive Director, Ann Arbor Main Street Area Association as well as Managing Partner, Echelon Kitchen & Bar. Echelon Kitchen and Bar, a restaurant in Ann A…

Episode page

101625 ~ Weekend Events! - Michael Bright

16.10.2025 Duration: 5:53

October 16, 2025 ~ Lucy Ann Lance is joined by Michael Bright, Assistant Calendar Editor, Ann Arbor Observer for this weekends events! Michael highlights several family-friendly musicals, including “Junie B. Jones” and “…

Episode page

101625 ~ Help for the Homefront - Nathan Corry and Pete Nowakowski

16.10.2025 Duration: 14:08

October 16, 2025 ~ Lucy Ann Lance is joined by Pete Nowakowski, BRAG Ann Arbor Director of Communications & Marketing and Nathan Corry, Co-Owner, Corry Contracting for this week's Around The Home with The Builders and Re…

Episode page

101625 ~ Spooky Events! - Nick Nerbonne

16.10.2025 Duration: 9:23

October 16, 2025 ~ Nick Nerbonne with Pure Michigan joins The Lucy Ann Lance Show every Thursday for your Pure Michigan Moment! Nick showcases Michigan’s fall events, starting with Frankenmuth’s Scarecrow Fest, which inc…

Episode page

101525 ~ Know Your Customer - Bud Gibson, Zach Yourman and Laleh Walker

15.10.2025 Duration: 18:40

October 15, 2025 ~ Lucy Ann Lance is joined by Bud Gibson, Director, EMU Center for Digital Engagement, Zach Yourman, Marketing Student at Eastern Michigan University | Field Manager, Digital Summer Clinic and Laleh Walk…

Episode page

101525 ~ A Resurgence in Faith and a Return to the Church - Frank Rubino

15.10.2025 Duration: 10:16

October 15, 2025 ~ Lucy Ann Lance is joined by Frank Rubino, Psychotherapist for this week's On The Couch! They discuss a noticeable return to church and faith across the United States. Frank attributes this trend to wid…

Episode page

101525 ~ Supporting a Loved One With Relationship OCD - Dr. William Beecroft

15.10.2025 Duration: 9:21

October 15, 2025 ~ Lucy Ann Lance is joined by Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan. Dr. Beecroft discusses relationship obsessive compulsive disorder (ROCD),…

Episode page

101525 ~ Locally Sourced and Made from Scratch Daily - Amber Wardia

15.10.2025 Duration: 13:53

October 15, 2025 ~ Lucy Ann Lance is joined by Amber Wardia, Owner, Enchanted Oven for this week's Saline Area Chamber of Commerce Report. This Saline baker now has two locations, and stays on top of all of the trends. T…

Episode page

101325 ~ Young Life Leaders - Heidi Church

13.10.2025 Duration: 15:32

October 13, 2025 ~ Lucy Ann Lance is joined by Heidi Church, Area Director, Belleville Ypsilanti Young Life. Young Life, a global organization active since 1941 and in Ypsilanti since 2000, provides faith-based mentoring…

Episode page

101325 ~ Hard Versus Soft Credit Inquiries - Mark Munzenberger & Nicole Bernacik

13.10.2025 Duration: 9:01

October 13, 2025 ~ Lucy Ann Lance is joined by Mark Munzenberger, Financial Education Manager and Nicole Bernacik, Financial Education Specialist with the University of Michigan Credit Union for Money Monday! Hard inquir…

Episode page