Break Your Trauma (with Michael Unbroken)

Break Your Trauma (with Michael Unbroken)

Author: Mark Divine September 27, 2022 Duration: 39:47

Mark speaks with Michael Unbroken, survivor of childhood trauma and a powerful voice of resilience. Through dealing with ultimate rock bottoms, addressing his traumas, and healing his mind, Michael became passionately known for being Unbroken. He’s the host of the Think Unbroken Podcast, a coach, entrepreneur, advocate, and author of Think Unbroken, available for free on his website.

Today, Commander Divine speaks with Michael Unbroken, an entrepreneur, coach, podcast host, award-winning speaker, best-selling author, and advocate for adult survivors of childhood trauma. In the episode, Michael shares his experiences of childhood trauma, crime, death, and alcoholism, outlining his story from rock bottom to mountaintop in an effort to restore faith in your own ability to heal.

Key Takeaways:

Facing your uncomfortable Truth (with a capital ‘T’). To live an inspirational and creative life, it takes the hard work of addressing and facing your darkness. Michael looked himself in the mirror and made a decision that changed his life forever.

Mentors make a difference, near and far. In the absence of acceptable role models at home, Michael shares the power of childhood mentors at school and even Mark’s podcast helped shape his life for the better.

If you want to transform, you can’t play the victim. In fact, life can change in a matter of moments, days, or weeks when you leave that victim identity behind. More likely, it takes consistent effort and doing the simple things extraordinarily well. And take control. Money wasn’t the answer. Mark and Michael dive into their shared journey from the corporate world to a higher calling. Even after achieving his $100K/year salary goal with not even a high school diploma, he continued to find emptiness in his soul until he finally healed his past.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

The Mark Divine Show
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