Dr. Belisa Vranich on Breathing

Dr. Belisa Vranich on Breathing

Author: Mark Divine October 29, 2020 Duration: 1:00:20

Today, we are rebroadcasting Mark's interview with Dr. Belisa Vranich. Dr.

Belisa is both a clinical psychologist and a well-known expert on breathing.

She is also an author and recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. 

Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress.

Learn about: BIQ -

Breathing Intelligence Quotient - Dr. Belisa's model for understanding breathing 

Using the right muscles to breath and horizontal versus vertical breathing 

Taking a very brief break several times a day to interrupt the stress, so that we aren't spending every second feeling and breathing in a stressful way

Listen to this episode for practical tips about how to breathe properly for greater health.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

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