Dr. Kirk Parsley on Sleep and Longevity

Dr. Kirk Parsley on Sleep and Longevity

Author: Mark Divine June 17, 2021 Duration: 37:59

Many listeners are probably familiar with Dr. Kirk Parsley and his work on sleep. He is a former Navy SEAL who is now an MD who specializes in sleep.

In the second part of this interview with Doc Parsley, he and Mark talk more about sleep and longevity.

Hear how: Laying in bed unconscious with your eyes closed doesn't mean you're actually sleeping

Your sleep will be different based on what you did during the day-there's different types of sleep for recovering from physical or mental effort 

There are methods not to only slow aging, but to reverse aging If you cut out a part of your sleep, you are cutting out a part of your true potential

Listen to this episode to learn more about the vitality of sleep, so you can properly deal and manage the VUCA world that we all live in.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
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