Embodied leadership with Richard Strozzi-Heckler

Embodied leadership with Richard Strozzi-Heckler

Author: Mark Divine September 4, 2019 Duration: 54:07

Richard Strozzi-Heckler is a well-known expert in somatic (whole body) approaches to leadership, a psychologist, an author and has a seventh degree black-belt in Aikido.

Commander Divine recently took one of his courses, and they talk today about embodied leadership and somatic psychology. Bringing attention to the body is a fundamental step in developing mindful awareness of life.

Life follows attention - so paying attention is a very human and willful choice Mindfulness needn't be practiced in complete stillness Listen to this episode to get an understanding of how the body and awareness of it can help to enhance leadership.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

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