How to Become a Peacemaker (with Jeremy Pollack)

How to Become a Peacemaker (with Jeremy Pollack)

Author: Mark Divine July 19, 2022 Duration: 42:58

Mark speaks with Jeremy Pollack, a social psychologist and conflict resolution consultant. Jeremy’s company, Pollack Peacebuilding Systems,  teaches leaders and employees how to communicate more effectively and rebuild mutual trust through coaching, training, and conflict resolution services. His company has helped dozens of other companies, large and small, in all varieties of industries around the world, to resolve conflicts and foster greater peace.

Key Takeaways:

Care comes first. People need to feel safe, respected, and accepted at an identity level. To be able to solve a conflict with a person, you need to find out what’s threatening them. People have to know that you hear them, you care about them, and are actually considering what they're saying. As soon as they feel heard, their defenses come down, they can breathe a little bit, and they're more able to have a conversation about solutions.

The connection between martial arts and peacebuilding. If you're learning from a good teacher, martial arts is not about violence. At its core, martial arts is built on embodying a level of humble confidence that allows you to feel confident, grounded and present wherever you are. This is so translatable to conflict resolution, because as a peacebuilder, you have to be humble, but you also have to be confident enough to hold a neutral space so that people can feel safe to express and explore.

Conflict resolution vs. peacebuilding. Conflict resolution is about being able to solve an acute problem, whereas peacebuilding recognizes that there are presenting problems that could be resolved, but there's a larger system-wide structural or cultural situation that's allowing these types of conflicts to emerge. When we peacebuild, we address both the acute conflicts and the long-term structural elements that are causing these types of conflicts over and over again.

Breaking free from conflict identities. Many people form identities around being victims, being in conflict, or being in control. And if that identity is threatened, it leaves a large gap in the way people see themselves. When someone finally decides...

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
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