Insight into the Brain and Resilience

Insight into the Brain and Resilience

Author: Mark Divine August 5, 2021 Duration: 59:49

Today Mark is talking with Dr. Rahul Jandial. He is a brain surgeon, neuroscientist, and author.

His newest book is Life on a Knife's Edge: A Brain Surgeon's Reflections on Life, Loss and Survival.

Dr. Jandial speaks about many insights and revelations about life from his career in cancer surgery. 

Hear how: Being "hot" with your mental energy all the time is counterproductive-it will be impossible for you to make good decisions

There are two types of resilience: systemic resilience and processive resilience-one is built through your life and the other is what you are bringing to the fight

The brain generates new neurons, but none would grow under no stress or too much stress-it's the moderate amount of stress that sprouts them

Listen to this episode to get further insight into the brain from a neuroscience expert.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

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