Ora Nadrich talks about different ways to be Mindful

Ora Nadrich talks about different ways to be Mindful

Author: Mark Divine August 21, 2019 Duration: 49:06

Ora Nadrich is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the books, "Says Who? How One Simple Question Can Change the Way You Think Forever" and "Live True: A Mindfulness Guide to Authenticity."

She talks with Commander Divine today about how to use mindfulness, and what it can really mean to you. Learn how: Ora's system is an extension of Jungian psychology.

It's possible to mindful of simple things, like everyday tastes. "Mindfulness" isn't a competitive arena, where being more mindful means you have "won."

Listen to this episode to hear more about how you can use mindfulness and authenticity for yourself.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
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