Patrick Sweeney on How to Transform Fear into results

Patrick Sweeney on How to Transform Fear into results

Author: Mark Divine September 25, 2019 Duration: 1:01:43

Patrick Sweeney is an expert in fear and how you can manage it to make better decisions. He is a former Olympic rower and the author of the book "Fear is Fuel."

Today he talks to Commander Divine about how he transformed fear into motivation rather than paralysis. Hear how: Every decision we make is made from either fear or opportunity

You must learn to get comfortable with fear so that it can't be used against you.

Patrick has used breathing exercises as part of a complete approach to fear management Listen to this episode to hear how you can turn fear to your advantage and make it work for you.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

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