Play and Presence (with Angelo Keely)

Play and Presence (with Angelo Keely)

Author: Mark Divine June 13, 2023 Duration: 56:07

There is value in having fun and evolving oneself while being dedicated to a vision through hard work and play.

Curiosity and drive are two of the key tools in successful entrepreneurship. Angelo Keely(@AngeloKeely) is passionate about both of these tools. His background in religious studies, both western and eastern, help frame his mindset whenever he begins a new endeavor. Angelo is the Co-Founder and CEO of Kion, a nutritional supplement company that is focused on bringing the best product to the public. 

 

Co-Founder and CEO of Kion Angelo Keely (@AngeloKeely), created the company motivated by the mission to support athletes. Kion brings the highest grade ingredients in delicious and simple supplementation for muscle health and development. Angelo is passionate about staying in motion and living a fulfilling life. His belief is that success means loving and healthy relationships with himself, family, and peers.

“ There's no free lunch. Same thing with business, there's no way to just like make tons of money in the super easy way. Maybe like out of luck. Same thing with health. There's no magic secret to health.”

- Angelo Keely

 

Key Takeaways:

 

  • Embodiment: As our world becomes more and more mechanistic and digital it is important to stay embodied. Embodiment is a daily practice of using our physical body through exercise and presence. Developing somatic awareness is multilayered and essential to live an embodied life.  

 

  • Meditation, Health, and Nature: Meditation is not a goal oriented practice. It is a practice of learning how to be with oneself regardless of the circumstances of the mind. Meditation in nature is a fulfilling combination to regenerate and create more harmony and balance throughout the body. If your physical body is not healthy enough that may limit spiritual or mental or other types of development. Being in nature, your breath, and your thoughts, will eventually  get you to a point where you develop an honest relationship with yourself. 

 

  • Amino Acids: There are nine essential amino acids that help the body build healthy muscle. The supplementation of amino acids is a proficient way of giving your body what it needs as a fuel to build strong and healthy muscle mass. Amino acids create all of the new muscle protein synthesis. Once you consume essential amino acids, either as a supplement or as a whole food protein, your body enters a process of muscle protein synthesis that lasts about three hours.

 

  • Personal Commitments: One of the themes that is pervading the wellness industry is commitment. The question to ask oneself is who are you committed to being? What are your core values, ethics, and beliefs? Living in integrity through those commitments means that they are at the forefront of all your words and actions

Kion

You can now save 20% on monthly deliveries and 10% on one-time purchases. Visit www.getkion.com/divine 

SaneBox

Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit.

Links for Angelo Keely:

 

Website

Facebook

Kion

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

The Mark Divine Show
Podcast Episodes
524. How Alignment Elevates Teams to Excellence & Resilience [not-audio_url] [/not-audio_url]

Duration: 15:43
seven commitments outlined in his book, Staring Down The Wolf—--alignment. Throughout the episode, Mark peels back the layers of what alignment really means on the battlefield, in life, and in business. Mark demonstrates…
523. The Power of Vertical Growth in Life & Leadership [not-audio_url] [/not-audio_url]

Duration: 28:00
What does real growth look like? That’s the question Mark Divine hopes to answer in today’s episode of The Mark Divine show. The fourth commitment of Mark’s book, Staring Down The Wolf, growth looks like far more than si…
522. Mastering Trust: Staring Down Fear & Leading With Integrity [not-audio_url] [/not-audio_url]

Duration: 19:51
Trust. It’s yet another essential ingredient in building and sustaining elite teams. This week on The Mark Divine Show, Mark does a deep dive into the art and science of trust, drawing from his rich experience with the N…
521. Respect & High Performing Teams w/ Mark Divine [not-audio_url] [/not-audio_url]

Duration: 22:23
This week on The Unbeatable Mind, host Mark Divine dives into another key commitment to forging elite, high performance teams—-respect. It holds the power to unlock massive potential, both in ourselves and those we lead.…
518. The Silent Cyber War & AI’s Growing Power with Dr. Eric Cole [not-audio_url] [/not-audio_url]

Duration: 1:19:44
The digital age has brought about a host of challenges to individuals and organizations that would have been inconceivable only years ago. This week on The Unbeatable Mind, Mark Divine talks to Dr. Eric Cole, a former CI…
517. Feed Your Courage Wolf [not-audio_url] [/not-audio_url]

Duration: 1:09:07
Today on the Unbeatable Mind, Mark Divine is diving deep into the first of the seven commitments necessary to forge elite teams—--courage. Mark, drawing from his Navy SEAL background, breaks down the foundational importa…
516. The Seven Commitments That Forge Elite Teams [not-audio_url] [/not-audio_url]

Duration: 53:37
Successful teams don’t just happen. In this week’s episode of The Unbeatable Mind, Mark is going solo (with his daughter Catherine joining for an insightful Q & A), to break down his acclaimed “seven commitments” model f…
515. Decoding AI Domination: Adapt & Thrive or Get Left Behind! [not-audio_url] [/not-audio_url]

Duration: 1:08:11
Work with Mark Divine: Are you ready to become an UNBEATABLE LEADER? Mark Divine is opening just 3 VIP spots for a 6-month, hands-on coaching experience where you’ll build SEAL-level discipline, master the 5 Mountains &…