Robert Hamilton Owens talks about growing and getting stronger at every age

Robert Hamilton Owens talks about growing and getting stronger at every age

Author: Mark Divine May 30, 2018 Duration: 40:55
Preparing for the Spartan Race at Dodger Stadium Mark had a chance to talk with Robert Hamilton Owens. Robert is known as a speaker, athlete and adventurer. At the age of 65, he took on five endurance challenges, including Kokoro camp. He has completed 12 Ironman triathlons, the most recent being last year. He also loves being an inspiration and mentor for young people, helping candidates for the Air Force Pararescuemen or "PJs" with whom he served in Vietnam. He and Mark talk about the importance of mindset to overcome physical challenges. Find out about: Robert's achievements and lessons from being the oldest man ever to complete the Kokoro camp How in the most extreme endurance challenges, your physical strength is already exhausted, and it's your mental strength that gets you to the finish The differences between endurance and strength and how Robert had to make some changes to train for Kokoro Listen to this episode to get some insight into the importance of always staying relevant and "in the game" no matter what your age. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
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