Talking Meditation and compassion with Tim Desmond

Talking Meditation and compassion with Tim Desmond

Author: Mark Divine August 7, 2019 Duration: 47:10

Today Commander Divine talks to Tim Desmond about mindfulness, meditation and self-compassion.

Tim is a psychotherapist, author, teacher and long time student of Zen Master Thich Nhat Hanh. 

His most recent book, "How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life," shows us that by relating to life's ever present pain with compassion, wisdom and joy we have a chance to experience happiness.

Tim dives into ways to bridge the ancient tradition of mindfulness and the challenges of modern life.

Hear how: We need to remember to pay attention to the things that are important enough to take up your life People need to treat every moment like something that matters - don't allow yourself to spend your time on unimportant things. 

We may often think of providing compassion for others, but we often won't give any to ourselves.

Listen in for an in-depth and very practical view of how mindfulness and meditation can work for you.

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Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

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