The Morning Routine with Benjamin Spall

The Morning Routine with Benjamin Spall

Author: Mark Divine August 15, 2018 Duration: 51:45
Benjamin Spall is the co-author of the book "My Morning Routine: How Successful People Start Every Day Inspired." and also is the co-founder of the mymorningroutine.com website, with accounts of various morning routines followed by a huge variety of people. He and the Commander talk about the importance of morning routine to start the day, from the casual routine to the more intense versions. Learn how: Even when people miss their routine, they often make it up later in the day Sleeping enough is just as important as getting into a routine. So it's better to have a shorter routine than to be getting up at 5 to fit it all in. Morning rituals can be short and need to be tailored for yourself and your own schedule Listen to this episode to hear how different but necessary the morning rituals are to get you ready to make the most of your day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drawing from a unique background as a Retired Navy SEAL Commander and the founder of SEALFIT and Unbeatable Mind, Mark Divine brings a distinct perspective to conversations that matter. The Mark Divine Show is not confined to a single topic; instead, it explores the interconnected nature of human potential. You’ll hear discussions that range from practical self-defense techniques and elite fitness to deeper philosophical inquiries and emotional resilience. Each episode, whether featuring a guest or a solo commentary from Mark, ties back to a foundational principle: the integrated development of the whole self. This approach, which Mark calls the 5 mountain path, focuses on cultivating mental toughness, physical capability, emotional control, intuitive wisdom, and the indomitable spirit of Kokoro, or heart. The aim is to provide actionable insights that translate far beyond the gym or the meditation cushion, impacting leadership, business, and everyday life. Tuning into this podcast feels like accessing a toolkit for modern challenges, forged in discipline yet applicable to anyone seeking genuine self-improvement. It’s where the lessons of extreme experience meet the realities of daily living, offering a path to becoming more focused, resilient, and ultimately, unbeatable in your own pursuits.
Author: Language: English Episodes: 565

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