Emma Bardwell on Protein and Fibre (The 30g Plan)

There’s a particular kind of energy that comes with the middle of life-a mix of experience, shifting priorities, and a few unexpected physical and mental curveballs. On The Mid•Point with Gabby Logan, broadcaster Gabby Logan leans into that phase with curiosity and frank humour. Each conversation moves beyond the surface, as Gabby sits down with familiar names to unpack their personal midlife stories, from career pivots and family dynamics to the very real changes in health and fitness. This isn’t just anecdotal; the discussions are thoughtfully informed by specialists, whether that’s a nutritionist reframing diet, a sleep scientist, or a doctor explaining hormonal shifts. The result is a podcast that feels like a series of honest, reassuring chats with friends who aren’t afraid to ask the real questions. Listeners will find a space that normalises the complexities of this life stage, offering both relatable stories and tangible takeaways for navigating one’s own midpoint with more clarity and a lot less shame.