Embracing Mental Health: You’re Not Alone

Mental health is just as important as physical health. And yet, it is so often misunderstood. In this video, we speak to mental health expert, Dr. La Keita Carter about what mental health truly means, its impact on our lives, and what we can do to support and nurture our minds. Dr. Carter shares her expert insights on the importance of good mental health. Let's learn together to keep our mental well-being healthy and strong. 🧠How often do you take care of your own mental well-being? Whether you're spending time on YOU or making sure you allow others to do for you 00:00 – Introduction 02:35 – Overcoming the Stigma of Getting Professional Help 06:02 – Knowing Others Who Have Benefited from Getting Help 15:21 – Uncovering the Causes of Self-Sabotage 19:20 – The Mental Dangers of Social Media 22:52 – The Problem of Envying Others 32:35 – The Woman's Influence in the Home 38:37 – The Self-Sacrifice of Women 50:09 - The Importance of Sleep and Mental Health 👉 Subscribe for more relationship tips and insights. Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Carter’s website: https://www.lakeitadcarter.com Follow Dr. Carter on Instagram: https://www.instagram.com/drlakeita/ FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE:  https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY:  https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.  The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices