Optimizing Your Relationships Wellness with Coach Teresha Young

The Mike Sea Podcast is a conversation about living well, hosted by Mike Sea. It moves beyond simple self-help routines to explore how our mental and physical health are deeply connected to our culture, our relationships, and our own personal growth. Each episode features a dialogue with a leading expert, but the focus remains on practical, grounded advice you can actually use. You’ll hear discussions that challenge conventional thinking about wellness, digging into how societal norms impact our daily choices and how we can build more authentic connections with others and with ourselves. This isn’t about quick fixes; it’s about cultivating a sustainable and thoughtful approach to being a healthier person in a complicated world. By engaging with ideas from education, culture, and society, the podcast provides a unique lens on self-improvement. Tune in for honest, nuanced conversations that aim to make the vast world of health and wellness feel more accessible and personally relevant. The Mike Sea Podcast is for anyone ready to think a little deeper about what a healthy lifestyle truly means.