Anti-Procrastination Techniques that Truly Work

Anti-Procrastination Techniques that Truly Work

Author: Dawn Madsen August 16, 2024 Duration: 29:59
Do you find it challenging to declutter with ADHD? Are you looking for effective anti-procrastination techniques that truly work? How do you manage the constant stream of thoughts in your mind? How can you get your spouse to support your decluttering efforts? Join Dawn and Amy Revell, author, podcaster, and leading organizing and decluttering expert in Australia, as they discuss anti procrastination techniques that actually work and decluttering the most impactful areas in your home. Amy is a leading Decluttering and Organising Expert in Australia. She is a successful author, podcaster and blogger, and loves equipping people to find freedom through decluttering and organizing their homes. Connect with Amy: Website: https://www.theartofdecluttering.com.au/ Instagram: https://www.instagram.com/theartofdecluttering/ Facebook: https://www.facebook.com/groups/theartofdeclutteringcommunity/ Podcast: https://open.spotify.com/show/1dQr5Epj7hD2scKaRFhIDu?si=6d71306103544f27 TIME STAMPS: 0:00 The Art of Decluttering 0:49 “Might as well” 1:50 ADHD’ers are rebellious! 2:39 Your future self will thank you. 3:26 Micro tasks 4:23 Closing the loop. 7:30 Too much inventory causes open tabs. 7:58 Never organize what you can declutter. 8:20 Find the area you care about the LEAST and start there. 9:58 Generational shifts 10:30 Get rid of THIS now! 11:32 High rotation areas make the most impact. 12:40 There is nothing wrong with me! 13:21 Time will tell container 13:49 Quantity issue vs. systems issue 19:50 How do I get my spouse on board? 21:34 The great sock debacle 23:50 How do I get my kids to clean up their room? 24:49 Is decluttering in stealth a good idea? 25:45 It’s ok if, “I don’t feel like decluttering.” 27:14 The sunk cost theory   ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel: https://www.youtube.com/@TheMinimalMom

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 61

The Minimal Mom
Podcast Episodes
Ask Me Anything and why I haven’t talked about THIS [not-audio_url] [/not-audio_url]

Duration: 57:05
Today I answer YOUR questions! May I also ask you a question: Were you able to acheive your decluttering goals in 2023? If now, may I help you more closely? The Take Your House Back Course is a powerful way that I can co…
The Secret to Successful Meal Planning & Cooking at Home [not-audio_url] [/not-audio_url]

Duration: 29:01
Is the thought of dinnertime stressful and full of overwhelm? Has meal planning failed for you in the past? Listen in as Lauren as Liz from Tastes Better from Scratch talk with Dawn on how to implement simple steps that…
Clutter, Anxiety & What We Can Do About It with Dr. John Delony [not-audio_url] [/not-audio_url]

Duration: 36:48
Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for…
5 Steps from Surviving to Thriving in Motherhood [not-audio_url] [/not-audio_url]

Duration: 25:36
Are you in survival mode as a mom? Do you frequently feel overwhelmed and like you just aren't doing this right? Do you want to learn a better way? With candor and warmth, Jessica delves into the heart of motherhood, add…
How to get dads and kids to help more with Tidy Dad [not-audio_url] [/not-audio_url]

Duration: 34:46
Today I’m joined by Tyler from Tidy Dad. Tyler is a New York school teacher, writer, husband and dad to three young girls. Through his Tidy Dad blog and Instagram account he shares tips to help you develop systems, rhyth…
Q&A: How to Handle Kids Sentimental Items & Baby Gear [not-audio_url] [/not-audio_url]

Duration: 21:53
Kids stuff! There is SO much stuff that comes along with having kids! The good news is: you don’t have to keep it all! Today we’ll talk about how you can very confidently know what to keep and what to let go when it come…
Solve your closet TODAY! [not-audio_url] [/not-audio_url]

Duration: 22:18
Today I’m joined by Courtney Carver from Be More with Less and Project 333. We talk about how to simplify your closet and love your clothes!
Becoming The Minimal Mom [not-audio_url] [/not-audio_url]

Duration: 34:23
I don't often start at the beginning of the story. Today I talk about my upbringing, finding minimalism and the decision I made to pursue YouTube. If you'd like help decluttering, I'd love to SHOW you my favorite tips fo…
What do we do about GIFTS!?! [not-audio_url] [/not-audio_url]

Duration: 19:16
I have been seeing SO many comments about gifts lately! How do we keep people from GIVING them, what do we do once we GET them and HOW long do I have to keep it for!?! Today we'll cover all these topics and hopefully lea…