Busy Kids Now Displaying "Trauma Brain"?

Busy Kids Now Displaying "Trauma Brain"?

Author: Dawn Madsen March 8, 2024 Duration: 1:06:14
Why are so many of our kids showing signs of trauma when they live in relative safety? How do we raise counter-cultural kids in a world of excess? Today, Dawn is joined by Kim John Payne, M.ED., who has been a counselor, educator, consultant, and researcher for over thirty years.  IN THIS EPISODE:  -The one thing Kim would say to parents right now -What lead Kim to study simplicity in parenting -A formula for unstructured playtime -Importance of rhythms vs. routines  -Parenting as a governor, gardener, and guide  ABOUT KIM JOHN PAYNE: Kim John Payne is an Australian who has, for 24 years, worked throughout the world as a counselor, consultant/researcher and educator of both children and adults. He has been helping children, adolescents and families explore issues such as social difficulties with siblings and classmates, attention and behavioral issues at home and school, and a range of emotional issues such as defiance, aggression, addiction and self-esteem. BOOKS: Simplicity Parenting Book: https://amzn.to/4c9P7VQ Being at Your Best When Your Kids are at Their Worst: https://amzn.to/3T5Tokh The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance -- From Toddlers to Teens: https://amzn.to/3VahD3p Reset Your Child's Brain, 4 Week Screen Detox: https://amzn.to/3wVCxsM Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn  

Dawn Madsen hosts The Minimal Mom, a practical guide for anyone feeling overwhelmed by the sheer volume of stuff that accumulates in a family home. This isn't about stark, empty spaces, but about creating calm and functionality where it matters most. Each episode feels like a conversation with a knowledgeable friend who has been through the trenches of toys, paperwork, and overflowing closets. Dawn focuses on actionable strategies you can apply immediately, breaking down the daunting process of decluttering into manageable steps that actually stick. You'll hear honest discussions about the emotional hurdles of letting go, how to involve your household in the process, and how to maintain simplicity amidst the constant flow of family life. The podcast champions the idea that with less physical clutter comes more mental space, time, and energy for the people and activities you truly value. It’s a compassionate resource for rethinking your possessions and habits, offering a steady stream of motivation for your journey toward a lighter, more intentional home. Tune in to this education-focused podcast for grounded advice that makes minimalism feel accessible and deeply rewarding for everyday parents.
Author: Language: English Episodes: 50

The Minimal Mom
Podcast Episodes
Ask Me Anything and why I haven’t talked about THIS [not-audio_url] [/not-audio_url]

Duration: 57:05
Today I answer YOUR questions! May I also ask you a question: Were you able to acheive your decluttering goals in 2023? If now, may I help you more closely? The Take Your House Back Course is a powerful way that I can co…
The Secret to Successful Meal Planning & Cooking at Home [not-audio_url] [/not-audio_url]

Duration: 29:01
Is the thought of dinnertime stressful and full of overwhelm? Has meal planning failed for you in the past? Listen in as Lauren as Liz from Tastes Better from Scratch talk with Dawn on how to implement simple steps that…
Clutter, Anxiety & What We Can Do About It with Dr. John Delony [not-audio_url] [/not-audio_url]

Duration: 36:48
Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for…
5 Steps from Surviving to Thriving in Motherhood [not-audio_url] [/not-audio_url]

Duration: 25:36
Are you in survival mode as a mom? Do you frequently feel overwhelmed and like you just aren't doing this right? Do you want to learn a better way? With candor and warmth, Jessica delves into the heart of motherhood, add…
How to get dads and kids to help more with Tidy Dad [not-audio_url] [/not-audio_url]

Duration: 34:46
Today I’m joined by Tyler from Tidy Dad. Tyler is a New York school teacher, writer, husband and dad to three young girls. Through his Tidy Dad blog and Instagram account he shares tips to help you develop systems, rhyth…
Q&A: How to Handle Kids Sentimental Items & Baby Gear [not-audio_url] [/not-audio_url]

Duration: 21:53
Kids stuff! There is SO much stuff that comes along with having kids! The good news is: you don’t have to keep it all! Today we’ll talk about how you can very confidently know what to keep and what to let go when it come…
Solve your closet TODAY! [not-audio_url] [/not-audio_url]

Duration: 22:18
Today I’m joined by Courtney Carver from Be More with Less and Project 333. We talk about how to simplify your closet and love your clothes!
Becoming The Minimal Mom [not-audio_url] [/not-audio_url]

Duration: 34:23
I don't often start at the beginning of the story. Today I talk about my upbringing, finding minimalism and the decision I made to pursue YouTube. If you'd like help decluttering, I'd love to SHOW you my favorite tips fo…