At Peace with Ourself: How to Create a Healthy Self-Image

At Peace with Ourself: How to Create a Healthy Self-Image

Author: The Modern Buddhism Podcast March 13, 2025 Duration: 41:22

Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us through various ways of thinking that can help free us from feelings of isolation and foster a healthier, more compassionate self-image.

Book reference. How to Transform your Life by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-transform-your-lifeGen Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton https://meditateinbrighton.com/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #podcast #OvercomeFear #meditation#FearOfFailure #SelfImprovement #PersonalDevelopment #Motivation #fomo#SuccessMindset #ConfidenceBuilding #MentalHealth #GrowthMindset #LifeSkills


There’s a quiet space between the rush of daily life and the ancient wisdom of Buddhist teachings, and that’s where you’ll find The Modern Buddhism Podcast. Rather than presenting philosophy as a distant theory, this series focuses on tangible, practical application. Each episode features conversations with individuals who are actively integrating meditation and Buddha’s insights into their modern routines, demonstrating how these practices foster genuine resilience and a more steady sense of contentment. The discussions are grounded in real experience, exploring how inner peace isn’t about retreating from the world but engaging with it more skillfully. You’ll hear from a variety of voices within the New Kadampa Tradition, who produce the podcast, sharing their personal journeys and the subtle shifts in perspective that come from consistent practice. This isn’t about abstract ideals; it’s about the texture of daily life-managing stress, navigating relationships, and finding moments of happiness amidst ordinary challenges. Tuning into this podcast feels like joining a thoughtful dialogue where timeless principles meet contemporary questions, offering listeners a resource for cultivating a stronger, more peaceful mind right where they are.
Author: Language: English Episodes: 43

The Modern Buddhism Podcast
Podcast Episodes
How Do You Forgive Someone Who Never Apologizes? [not-audio_url] [/not-audio_url]

Duration: 50:21
In today’s episode, we explore the deeply personal and transformative practice of forgiveness - and why letting go of resentment is ultimately about changing our own mind rather than waiting for someone else to apologize…
Musician to Monk: Why I Chose Meditation [not-audio_url] [/not-audio_url]

Duration: 43:05
In today’s episode, Gen Kelsang Sherab shares the remarkable journey that took him from being a professional musician in Israel and the Netherlands to becoming a Buddhist monk and meditation teacher. Looking back on his…
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Duration: 42:37
In today's episode, Kadam Michelle draws on 25+ years as a student of Venerable Geshe Kelsang Gyatso to explore how to find peace amid genuine uncertainty. Recounting her years as a resident teacher through three major h…
I Gave Up Everything (Best Decision I Ever Made) [not-audio_url] [/not-audio_url]

Duration: 50:12
In today’s episode, Gen Chodor reflects on a powerful feeling he had as a young person - that life seemed almost dream-like - and how this sparked a deep search for meaning and purpose. Drawing on the wisdom of Venerable…
A Buddhist Monk's Honest Advice On Letting Go & Finding Inner Peace [not-audio_url] [/not-audio_url]

Duration: 38:02
In today's episode, Gen Kelsang Chökyong - a Buddhist monk from Wales - shares the story of how he stumbled into a Dharma class while sheltering from the rain with a kebab, and never left. Drawing on nearly thirty years…
Meditation Tools For When You Can't Control What Happens Next [not-audio_url] [/not-audio_url]

Duration: 43:31
n today's episode, Kadam Mick Marcon explores one of the biggest challenges in life - how to cope with uncertainty. Drawing on his own experience of losing his mother, witnessing a stranger's fear on a turbulent flight,…
The Buddhist Mind Hack that Stops the Blame Cycle [not-audio_url] [/not-audio_url]

Duration: 1:08:11
In today’s episode, Gen Kelsang Norden explores the meaning of karma and how understanding it can become a liberating and empowering force in our lives. Speaking from her heart and her own experience of practicing these…
Meditation in Hollywood [not-audio_url] [/not-audio_url]

Duration: 17:33
Cameron Mathison Opens Up About Facing Hate on Social MediaPart 2 of 2 (Part 1 is here: https://open.spotify.com/episode/3oSYw1flcsUDbauL2feq0h?si=rPsZdHERQOeZcLyr9TqXfA )In this second part of the interview with actor C…
The Day I Lost Everything [not-audio_url] [/not-audio_url]

Duration: 45:13
Cameron Mathison on how he rebuilt his life after the LA fires, cancer, death, and divorceIn today’s episode, we’re delighted to welcome actor and talk show host Cameron Mathison, who shares his deeply personal journey—f…