The Monster Pod

The Monster Pod

Author: West Macs Monster Trail Running Festival Language: English Episodes: 9
Deep in the heart of Australia, where red earth meets endless sky, The Monster Pod finds its voice. This is the official audio companion to the West Macs Monster Trail Running Festival, but it’s far more than just race updates. Hosts Simon Duke, Katie Stroud, and Rohan Barwick bring together conversations from the trails, recorded on Arrernte country in mparntwe, also known as Alice Springs. Each episode delves into the spirit of trail running, exploring the personal journeys, gritty challenges, and profound connections forged in remote landscapes. You’ll hear from runners of all backgrounds, event organizers, and locals who share a deep knowledge of this ancient terrain. The podcast captures the raw beauty and demanding reality of running in Central Australia, discussing training for extreme conditions, the unique culture of the festival, and the powerful intersection of sport and place. It’s an authentic listen for anyone curious about what drives people to test their limits against one of the world’s most stunning and formidable backdrops. Tune in for stories that are as much about the landscape and community as they are about the run itself.
Episodes
EP 8 - All of your questions answered - SPECIAL EDITION (!) [not-audio_url] [/not-audio_url]

Duration: 54:30
Set your ears to HUNGRY with this tasty bumper episode as we dive into your questions and get some answers from WMM founding member and 65km finisher, Brooke McAllan. In the Finisher's Lounge, get ready for some serious…
EP 7 - Taking your race to the next level with pacers and crew [not-audio_url] [/not-audio_url]

Duration: 44:32
Want to increase your chances of finishing strong?Want to know how to help a mate make it through?Pro pacer (and 128km winner) Rodney Angelo gives the inside scoop on what it takes to get a runner across the line and why…
EP 4 - It's really an eating competition [not-audio_url] [/not-audio_url]

Duration: 48:49
The team talk with pro dietitian Megan Scott about what to eat and drink during the event. Then they taste test a few things. Is pickle juice really as bad as everyone says?In the Finisher's Lounge, Mathieu Pangrazzi tal…
EP 5 - Mandatory gear and all that jazz [not-audio_url] [/not-audio_url]

Duration: 47:31
The team find out from Annie Knight why every single item on the list is vital. From snake bandages to headtorches to space blankets, it's all there for a reason!And in the Finisher's Lounge, 25km whiz Nicola Crook talks…
EP 1 - What the HECK have I signed up for? [not-audio_url] [/not-audio_url]

Duration: 41:54
In this first episode of the pod, the Monster Pod talk about what the WMM means to them.. (And eventually Simon reluctantly admits to his remarkable achievements!)Then Morgana comes in and tells the team what the HECK to…
EP 2 - Training to finish with a smile [not-audio_url] [/not-audio_url]

Duration: 43:42
Pro run coach Nick Muxlow spills the beans on what you need to be doing to train for whatever distance you've signed up for. He also answers the question: What should I do if I haven't had time to do enough training!? In…
EP 3 - Larapinta Trail section overview [not-audio_url] [/not-audio_url]

Duration: 44:02
Larapinta legend Kylie Cowan takes us on a tour of the Larapinta Trail. Can you guess which section is her absolute favourite?In the Finisher's Lounge, 128km superstar Carlo Simpson talks about what went through his mind…
EP 6 - Volunteer tips, tricks and insights [not-audio_url] [/not-audio_url]

Duration: 41:35
Vollie, vollie, vollie! Oi, oi, oi!The Monster Pod crew talk about how important vollies are with volunteer megastar Katie Thompson. And in the Finisher's Lounge, Dan Wilson gets us all teary as he talks about "coming ho…
The Monster Pod Trailer [not-audio_url] [/not-audio_url]

Duration: 0:52
Everything you need to know about the West Macs Monster Trail Running Festival. Drops Thursday March 6th.