Goodbye For Now

Goodbye For Now

Author: Scott Lynch February 9, 2026 Duration: 7:27
This isn’t an announcement I planned. Or even one I rushed into. Somewhere along the way, creating started to feel less like choosing and more like continuing. And I realized I wanted something quieter. This video is about stepping back without burning everything down, questioning momentum without rejecting what came before, and why sometimes the most intentional move is choosing not to keep going just because you always have. Go to https://www.tonal.com and use promo code MOTIVATED to get $200 off your Tonal purchase. New here? I’m Scott 👋 I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Now I make videos about mastering your mindset, building better habits, and actually enjoying the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread. Please subscribe so my wife doesn’t make me go back to a “real” job. Get more stuff from me: ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Newsletter⁠⁠⁠ ⁠⁠⁠Patreon⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ Credits: Produced by ya boi. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Lynch hosts The Motivated Mind, a conversation that lives in the messy intersection of ambition and well-being. Having once left a significant financial package on the table to pursue his own path, Scott brings a grounded, questioning perspective to the work of building a better life. This isn't about simplistic hustle culture; it's a Spotify Top 100 Health & Fitness podcast for a reason, with over seven million downloads from people seeking substance. Each episode digs into the practical mechanics of motivation, exploring how to reshape your mindset, cement lasting habits, and-crucially-find some genuine enjoyment in the daily grind. You'll hear a blend of timeless philosophy and modern psychology, all delivered without pretension or guru-like pronouncements. The tone is straightforward, often wry, because sometimes laughing at the absurdity of our own existential dread is the most practical tool of all. Tune in for a weekly dose of actionable ideas that cut through the noise, reminding you that progress is a practice, not a perfect destination.
Author: Language: English Episodes: 100

The Motivated Mind
Podcast Episodes
Why You’re Running On Empty [not-audio_url] [/not-audio_url]

Duration: 15:50
Do you wake up feeling like you got hit by a bus, drag through the day in a low-energy fog, and wonder why coffee doesn’t seem to help anymore? I’ve been there. After months of overthinking, self-experimentation, and bla…
Lowering The Bar Saved My Life [not-audio_url] [/not-audio_url]

Duration: 12:50
For years, I bought into the hustle culture lie: work harder, do more, and success will follow. But after cutting my schedule in half and focusing on fewer, higher-impact tasks, I discovered something surprising: slowing…
You’ll Never “Figure It All Out” [not-audio_url] [/not-audio_url]

Duration: 9:43
Most of us live as if we just plan hard enough, we’ll finally “figure it all out.” The perfect calendar, the flawless morning routine, the 5-year plan, detailed down to what socks we’ll wear on Thursdays. But life doesn’…
How I Prepared For The Hardest Spartan 21K [not-audio_url] [/not-audio_url]

Duration: 11:11
Most people ease into challenges. A 5K. Maybe a 10K. I skipped all that and went straight for the hardest Spartan race in the world: 21K, thirty obstacles, seven thousand feet of elevation, and a whole lot of burpees if…
Stop Setting Goals (Do This Instead) [not-audio_url] [/not-audio_url]

Duration: 11:02
We’ve all been told to set big goals. Run a marathon. Write a book. Launch a YouTube channel by June (still waiting on that one). The idea is simple: dream big, chase it, and life will magically fall into place. But here…
Why I Stopped Trying to Be Happy All the Time [not-audio_url] [/not-audio_url]

Duration: 7:57
For years, I thought the goal in life was to be happy. All the time. If I wasn’t smiling, laughing, or journaling about gratitude while sipping my $7 oat latte, something was broken. So I stacked every hack I could find:…
The Hidden Cost of Always Being Busy [not-audio_url] [/not-audio_url]

Duration: 10:41
Ask someone how they’re doing, and odds are they’ll say, “Busy.” At some point, busyness became the ultimate adult humble brag, like flashing your Pokémon card collection, but with Google Calendar invites. In this episod…
I Quit My Alarm Clock For A Month [not-audio_url] [/not-audio_url]

Duration: 8:27
We all know the drill: the alarm blares, you hit snooze, and somehow the day has already started on the wrong foot. So I decided to see what would happen if I quit my alarm clock for an entire month. In this episode, I s…
Ranking The Best Self-Improvement Habits [not-audio_url] [/not-audio_url]

Duration: 15:00
We all want to get better, but where do you even start? On Monday, I broke down the worst habits, the ones guaranteed to make your life a dumpster fire. So naturally, this week I’m flipping the script. In this episode, I…
Ranking The Worst Bad Habits [not-audio_url] [/not-audio_url]

Duration: 13:05
We all have habits that shape our lives, some helpful, some… not so much. In this episode, I rank the worst possible habits in a tier list, diving into what makes them truly destructive, why we keep falling for them, and…