329: Mindful Marriage With Ron and Nan Deal

In this heartfelt and candid episode, Lori and David sit down with Ron and Nan Deal to discuss their new book, "The Mindful Marriage." The conversation dives deep into the real-life struggles and breakthroughs the Deals have faced in their marriage, including coping styles, emotional reactivity, and the journey toward self-growth. Ron and Nan share vulnerable stories from their own relationship, highlighting how self-reflection, humility, and self-control have transformed not only their marriage but their approach to life's stressors - from parenting to grief after the loss of their son.

Listeners will relate to the honest talk about blame, shame, control, and escape in relationships and the importance of taking responsibility for one's actions. The Deals also touch on the resources available through their work, the critical role of grace, and finding peace after facing life's hardest moments. Whether you're in a blended family or not, this episode offers valuable tools for anyone seeking healthier connections and a more mindful, compassionate approach to relationships.

Key topics:

• The impact of reactivity in relationships

• Emotional regulation and mindfulness

• The power of humility and self-reflection

• How past experiences shape present interactions

• Navigating grief and addiction as a couple

• Building (and rebuilding) trust

• Supporting others through vulnerability and authenticity

Nacho Testimonial

We don't argue about the kids anymore. That's all Lori. ~ Z.M., Lexington, KY, USA