354: Moro reflex reset: a simple movement to calm the brain & rebuild safety pathways

354: Moro reflex reset: a simple movement to calm the brain & rebuild safety pathways

Author: The Natural Alternative - with Madonna Guy ND May 12, 2026 Duration: 3:20
Balancing the #Moro #reflex (#primitivereflexes) isn't just about reducing a #startle response — it can shift a person’s entire emotional landscape. When this reflex integrates properly, the nervous system stops reacting like it’s in constant danger. People often describe feeling calmer, clearer, less overwhelmed, and more able to handle everyday stress without spiralling. Emotional triggers lose their intensity. Social interactions feel safer. The brain becomes better at distinguishing real threats from imagined ones, which reduces the feeling of being “picked on,” criticised, or singled out. With the Moro reflex integrated, the amygdala quiets down and the prefrontal cortex — the problem‑solving, rational part of the brain — finally gets a chance to lead.

Madonna Guy brings a thoughtful and grounded perspective to the often noisy world of wellness in The Natural Alternative. As a practicing naturopath, she sits down with a diverse range of experts-from scientists and researchers to seasoned practitioners in various fields-to explore the practical intersections of traditional wisdom and modern evidence. This isn't about quick fixes or extreme ideologies; instead, each conversation unfolds like a deep dive into how our bodies and minds truly work. You'll hear discussions that thoughtfully examine nutrition, mental well-being, sustainable fitness, and the science behind holistic practices, all aimed at empowering informed choices. The tone is curious and conversational, making complex topics accessible without oversimplifying them. Tune into this podcast for a refreshingly balanced take on health, where the goal is building a resilient and vibrant life through understanding, not dogma. Madonna's approach makes The Natural Alternative a trusted space for anyone looking to move beyond the headlines and cultivate a personal sense of vitality.
Author: Language: English Episodes: 100

The Natural Alternative - with Madonna Guy
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