372: Why Breastfeeding Drains Your Energy — And How Nourishment Helps You Feel Like Yourself Again

372: Why Breastfeeding Drains Your Energy — And How Nourishment Helps You Feel Like Yourself Again

Author: The Natural Alternative - with Madonna Guy ND May 27, 2026 Duration: 6:40

So many breastfeeding mums think they’re “failing” because they feel flat, foggy, teary or exhausted — but it’s not failure, it’s physiology. Pregnancy and breastfeeding pull huge amounts of DHA, choline, iodine, minerals and good fats from your body. When those nutrients drop, so does mood, energy, emotional resilience and your ability to cope with stress.

A nourished mum is a more grounded, present, emotionally steady mum — and that’s why postpartum nutrition matters so much more than most women are ever told.

This is also where TriGLP (GLP‑1 + GLP‑2 + GIP) becomes such a powerful support. It doesn’t “treat” breastfeeding issues, but it helps calm the systems that get overwhelmed:
• stabilising blood sugar
• reducing inflammation
• repairing the gut lining
• improving nutrient absorption
• supporting vagus‑nerve regulation
• helping fascia soften and function better

When your gut is calmer, your blood sugar steadier and your inflammation lower, your mood, energy and capacity for life all rise. You feel more like you again — not because you’re trying harder, but because your body finally has what it needs.

TriGLP website:  
👉 Insert your TriGLP link here  
https://madonnaguy.orygn.co/shop

Metagenics DHA website:  
👉 Insert your DHA link here  
https://www.metagenics.com.au/pages/practitioner/madonna-guy?referral=nele-0910-7616
Here’s my Metagenics online shop!  You can go in here and most Metagenics products are available with free postage over $80!

For Aussie mums needing personalised support, you can reach me on:
📞 0417 643 849

You’re not weak. You’re not doing motherhood wrong.
You’re simply depleted — and you deserve to be replenished.

#BreastfeedingSupport #PostpartumNutrition #DHAForMums #TriGLP #GLP1 #GLP2 #GIP #MumEnergy #MumMood #NervousSystemSupport #FunctionalMedicine #HolisticMumCare #InflammationSupport #GutHealing #VagusNerveHealth #FasciaRelease #PostpartumRecovery #NutrientReplenishment #MadonnaGuy #NewLeafNaturalTherapies #AbsorptionNotDepletion #HealthyMumsHealthyBabies


Madonna Guy brings a thoughtful and grounded perspective to the often noisy world of wellness in The Natural Alternative. As a practicing naturopath, she sits down with a diverse range of experts-from scientists and researchers to seasoned practitioners in various fields-to explore the practical intersections of traditional wisdom and modern evidence. This isn't about quick fixes or extreme ideologies; instead, each conversation unfolds like a deep dive into how our bodies and minds truly work. You'll hear discussions that thoughtfully examine nutrition, mental well-being, sustainable fitness, and the science behind holistic practices, all aimed at empowering informed choices. The tone is curious and conversational, making complex topics accessible without oversimplifying them. Tune into this podcast for a refreshingly balanced take on health, where the goal is building a resilient and vibrant life through understanding, not dogma. Madonna's approach makes The Natural Alternative a trusted space for anyone looking to move beyond the headlines and cultivate a personal sense of vitality.
Author: Language: English Episodes: 100

The Natural Alternative - with Madonna Guy
Podcast Episodes