The Light in Your Home Is Wrecking Your Health

The Light in Your Home Is Wrecking Your Health

Author: Dr. Jack Wolfson May 1, 2026 Duration: 1:08:47

What if the light around you is silently damaging your brain, heart, and sleep? In this episode of The Natural Heart Doctor Show Podcast, Nathan Siles explains how artificial light disrupts circadian biology, damages cellular function, and impacts everything from hormones to long-term health.

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About the Guest:

Nathan Siles is the co-founder of Biospectral Systems and a leading educator in circadian biology and light health. A two-time cancer survivor, including childhood brain cancer, Nathan has dedicated his life to understanding how modern environments impact human biology.

Through his work, he helps individuals restore a more natural, biologically aligned lifestyle by addressing light exposure, circadian rhythms, and mitochondrial health. His mission is to translate complex science into practical tools that support long-term vitality and resilience.

Social Handles:

Website: https://nathansiles.com/biospectral-systems/

LinkedIn: https://www.linkedin.com/in/nathansiles

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Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠; ⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠


Ready to move past the confusion and fear of typical heart health approaches? 

Visit ⁠⁠naturalheartdoctor.com/discovery⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

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Dr. Jack Wolfson hosts The Natural Heart Doctor Show, a conversation about moving beyond conventional cardiology's standard toolkit. While pharmaceuticals and surgeries dominate mainstream treatment for heart attacks, strokes, and atrial fibrillation, this podcast explores a different path focused on the body's innate capacity for healing. Each episode digs into practical, alternative strategies aimed at building genuine cardiac longevity-the kind that supports a vibrant life for decades. You'll hear specific discussions on nutrition, fitness tailored to heart health, and lifestyle adjustments that address root causes rather than just managing symptoms. The goal here isn't just to avoid the next procedure; it's about cultivating a resilient heart that thrives. Tune in for straightforward talk that redefines what true prevention and recovery can look like, all through the lens of natural medicine. This is where the aim for a hundred healthy years meets actionable, daily steps, making the journey toward a stronger heart an informed and natural one.
Author: Language: English Episodes: 50

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