Transforming Your Body and Mind with Cynthia Pasquella – Garcia

Transforming Your Body and Mind with Cynthia Pasquella – Garcia

Author: Dr. Jack Wolfson March 25, 2019 Duration: 30:19

These days, when people say they wanted to go on a diet or go on cleansing, they usually mean they will cut off their food intake, choose juicing, or hit the gym. Living a healthy life is not just all about that, it’s a process, and it entails a total transformation. To break it all down into tidbits that we could digest, Cynthia Pasquella-Garcia takes us through the process of transformational nutrition – the most powerful approach to weight loss, health, and vitality that exists today. Known as the Transformational Nutritionist, Cynthia dives deeper on why most people self-sabotage and how to transform someone who is struggling with their health in all aspects. Also the creator of the Transformational Trauma Techniques, Cynthia reveals methods that she polished herself to overcome her past trauma and in return help her clients overcome theirs.


Dr. Jack Wolfson hosts The Natural Heart Doctor Show, a conversation about moving beyond conventional cardiology's standard toolkit. While pharmaceuticals and surgeries dominate mainstream treatment for heart attacks, strokes, and atrial fibrillation, this podcast explores a different path focused on the body's innate capacity for healing. Each episode digs into practical, alternative strategies aimed at building genuine cardiac longevity-the kind that supports a vibrant life for decades. You'll hear specific discussions on nutrition, fitness tailored to heart health, and lifestyle adjustments that address root causes rather than just managing symptoms. The goal here isn't just to avoid the next procedure; it's about cultivating a resilient heart that thrives. Tune in for straightforward talk that redefines what true prevention and recovery can look like, all through the lens of natural medicine. This is where the aim for a hundred healthy years meets actionable, daily steps, making the journey toward a stronger heart an informed and natural one.
Author: Language: English Episodes: 100

The Natural Heart Doctor Show
Podcast Episodes
Why America’s Heart Health Plan Is Not Working [not-audio_url] [/not-audio_url]

Duration: 51:46
Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working.In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quali…
Cell Phones and the Heart: What EMF Exposure May Be Doing [not-audio_url] [/not-audio_url]

Duration: 41:02
Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show, Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields ma…
Testosterone and the Heart: What Most People Miss  [not-audio_url] [/not-audio_url]

Duration: 32:20
Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health,…
Root Canals and Heart Disease: What Dentists Don’t Tell You [not-audio_url] [/not-audio_url]

Duration: 43:45
Did you know that hidden dental infections could be silently affecting your heart? In this episode of The Natural Heart Doctor Show Podcast, Dr. Michelle Jorgensen explains the powerful connection between oral health, in…
Why Midlife Is the Most Dangerous Time for Women’s Hearts  [not-audio_url] [/not-audio_url]

Duration: 43:26
What if your thoughts, relationships, and emotions are silently shaping your heart health? In this episode of The Natural Heart Doctor Show Podcast, Dr. Christiane Northrup reveals how stress, hormonal shifts, and unreso…
The Light in Your Home Is Wrecking Your Health [not-audio_url] [/not-audio_url]

Duration: 1:08:47
What if the light around you is silently damaging your brain, heart, and sleep? In this episode of The Natural Heart Doctor Show Podcast, Nathan Siles explains how artificial light disrupts circadian biology, damages cel…
Your Childhood Is Still Affecting Your Health [not-audio_url] [/not-audio_url]

Duration: 43:43
What if your health struggles didn’t start with your habits—but with your childhood? In this episode of The Natural Heart Doctor Show Podcast, Dr. Nicole LePera explains how trauma, stress, and nervous system patterns sh…
The Difference Between Detecting and Predicting Heart Disease [not-audio_url] [/not-audio_url]

Duration: 8:22
Many common heart tests detect damage after it occurs rather than predicting future risk. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains why traditional cardiac testing falls short an…
My Top 5 Supplements for Preventing Heart Attacks [not-audio_url] [/not-audio_url]

Duration: 9:40
Supplements don’t replace lifestyle—but they can play a powerful supporting role in heart attack prevention. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson shares his top evidence-based supple…
Your Mind Might Be Breaking Your Heart [not-audio_url] [/not-audio_url]

Duration: 41:12
What if your heart problems are not just physical, but rooted in stress, trauma, and your thought patterns? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shannah Bayrd explains how mindset, emotional patt…