Six Simple Rules for a Long and Healthy Life

Six Simple Rules for a Long and Healthy Life

Author: Next Big Idea Club February 12, 2026 Duration: 1:11:00
Do you ever feel like you're drowning in health advice? Eat this, not that. Take this supplement, but only after popping this other one first. Here’s the good news: Most of it doesn't matter. In Eat Your Ice Cream, renowned physician Ezekiel Emanuel shares six simple rules for living longer — and gives you permission to ignore pretty much everything else. The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠here⁠⁠. If you enjoyed this conversation, check out our interviews with Russell Foster, Tim Spector, Casey Means, Kelly McGonigal, Chris van Tulleken, and Eric Topol. Follow Rufus on ⁠LinkedIn⁠, subscribe to our ⁠Substack⁠, or send us an email at podcast@nextbigideaclub.com. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠nextbigideaclub.com⁠, and use code PODCAST for a super secret discount (spoiler: it’s 20% off). Today’s episode is sponsored by Factor. Head to factormeals.com/idea50off and use code idea50off to get 50% off your first Factor box plus free breakfast for one year. We’re also sponsored by Shopify. Start your $1/month trial at ⁠⁠shopify.com/nbi⁠⁠.

Each week on The Next Big Idea, hosts Rufus Griscom and Caleb Bissinger sit down with authors and researchers whose ideas are shaping our culture, education, and understanding of society. The conversations are guided by a unique group of curators-Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink-who help frame these discussions around the most compelling new concepts in science and social thought. This isn't just an interview podcast; it's a deep exploration of the books and theories that have the potential to shift perspectives and spark meaningful change. You'll hear the stories behind the ideas, the personal journeys of the thinkers, and practical insights that extend beyond the page. The dialogue is structured yet spontaneous, offering listeners a genuine sense of being part of a substantive conversation. Episodes are released every Thursday, providing a consistent dose of intellectual curiosity. The podcast is produced by the Next Big Idea Club, an organization dedicated to surfacing and discussing transformative knowledge. Whether you're looking to understand the nuances of human behavior, the latest scientific discoveries, or the forces driving social change, this series serves as an accessible gateway to complex topics. The aim is to make big ideas feel relevant and engaging, without oversimplifying their importance. Tune in for a thoughtful break from the noise, where the focus is entirely on understanding what comes next.
Author: Language: English Episodes: 100

The Next Big Idea
Podcast Episodes
Best Of: An Epicurean Guide to the Good Life [not-audio_url] [/not-audio_url]

Duration: 1:11:32
The Greek philosopher Epicurus made a rather bold claim over two thousand years ago. The key to life, he said, is simple: pursue pleasure and avoid pain. Around this maxim he developed a school of philosophy, Epicureanis…
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You can run from uncertainty, but you can’t hide. The thing to do, says Simone Stolzoff, to develop comfort with ambiguity and build tolerance for the unknown. His new book is How to Not Know: The Value of Uncertainty in…
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In the last 20 years, there has been a dramatic change in our understanding of neuroplasticity — the brain’s capacity to grow new neurons. In the last five years, we’ve learned that your hippocampus, the part of your bra…
Turning Constraints Into Breakthroughs with David Epstein [not-audio_url] [/not-audio_url]

Duration: 1:26:48
Is freedom overrated? In his new book, Inside the Box, David Epstein argues that constraints, limits and obstacles are what stimulate creativity, innovation, collaboration and personal contentment. 📦 Get David’s new book…
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Duration: 1:03:05
For the last three years, Will Guidara has been on the road talking about unreasonable hospitality. He's met financiers and prison wardens, educators and athletes, Fortune 500 executives and small business owners. They k…
We're Still Thinking About This Conversation with Will Guidara [not-audio_url] [/not-audio_url]

Duration: 1:02:37
In September 2023, Will Guidara told us the story of how he used two words to turn a middling brasserie into the best restaurant in the world. Those two words? Unreasonable hospitality. We're running that episode again t…
Here’s Our Favorite Book of the Season [not-audio_url] [/not-audio_url]

Duration: 40:24
Every few months, we pick one book with the power to change how you see the world. Then we build an experience around it: author conversations, reading guides, key insights, and a community of people who love talking abo…
“Beliefs Are Tools, Not Truths” [not-audio_url] [/not-audio_url]

Duration: 1:21:36
What's standing between you and your goals? Focus? Discipline? Motivation? Nir Eyal points the finger somewhere else. Your beliefs. In his new book, Beyond Belief, he shows you how to trade them in for better ones — and…
The History and Future of Apple [not-audio_url] [/not-audio_url]

Duration: 1:21:21
In celebration of Apple's 50th birthday, we're probing the company's past and peering into its future with David Pogue — former New York Times tech columnist, current CBS Sunday Morning correspondent, and author of the r…