You Can Grow Your Brain. Here’s How.

You Can Grow Your Brain. Here’s How.

Author: Next Big Idea Club May 11, 2026 Duration: 1:20:13
In the last 20 years, there has been a dramatic change in our understanding of neuroplasticity — the brain’s capacity to grow new neurons. In the last five years, we’ve learned that your hippocampus, the part of your brain responsible for learning and memory, can get bigger at any age. Majid Fotuhi, who teaches at Johns Hopkins, has been at the forefront of a new body of research demonstrating that lifestyle changes — tweaks to the way you exercise and eat, adjustments to your sleep and mindset — can improve your brain health no matter how old you are. They can even reverse early-stage Alzheimer’s. His new book is The Invincible Brain, and the message is clear: with the right lifestyle and mindset changes, you can grow a bigger brain. 🔗 LINKS AND MENTIONS: Check out our playlist of health-related episode on Spotify The Next Big Idea Club — Save 20% on any membership when you use code PODCAST at nextbigideaclub.com Granola — If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months. Just head to granola.ai/idea Incogni — Protect your personal information online and get an exclusive 60% off an annual plan at incogni.com/nbi Quince — Refresh your spring wardrobe and get free shipping and 365-day returns at quince.com/nbi Shopify — Launch your business for just $1/month. Start selling today at shopify.com/nbi

Each week on The Next Big Idea, hosts Rufus Griscom and Caleb Bissinger sit down with authors and researchers whose ideas are shaping our culture, education, and understanding of society. The conversations are guided by a unique group of curators-Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink-who help frame these discussions around the most compelling new concepts in science and social thought. This isn't just an interview podcast; it's a deep exploration of the books and theories that have the potential to shift perspectives and spark meaningful change. You'll hear the stories behind the ideas, the personal journeys of the thinkers, and practical insights that extend beyond the page. The dialogue is structured yet spontaneous, offering listeners a genuine sense of being part of a substantive conversation. Episodes are released every Thursday, providing a consistent dose of intellectual curiosity. The podcast is produced by the Next Big Idea Club, an organization dedicated to surfacing and discussing transformative knowledge. Whether you're looking to understand the nuances of human behavior, the latest scientific discoveries, or the forces driving social change, this series serves as an accessible gateway to complex topics. The aim is to make big ideas feel relevant and engaging, without oversimplifying their importance. Tune in for a thoughtful break from the noise, where the focus is entirely on understanding what comes next.
Author: Language: English Episodes: 100

The Next Big Idea
Podcast Episodes
WHAT IS LIFE? (Part 1): A Mind-Bending Conversation with Sara Walker [not-audio_url] [/not-audio_url]

Duration: 1:01:56
We’ve had many bracing thinkers on this show, but Sara Walker might take the cake. A physicist and astrobiologist at Arizona State University, she's just written "Life as No One Knows It: The Physics of Life's Emergence,…
STRATEGY: How to Make Better Plans [not-audio_url] [/not-audio_url]

Duration: 1:01:17
You may think you know what strategy is, but Seth Godin is willing to bet you haven’t got a clue. It’s not just setting goals. It’s not just making plans. It’s— Well, you’ll have to tune in to find out. 📕 This Is Strateg…
TECH AGNOSTIC: How Technology Became the World's Top Religion [not-audio_url] [/not-audio_url]

Duration: 53:29
Greg Epstein, the humanist chaplain at Harvard and MIT, wants you to think twice before putting your faith in Silicon Valley's promises. 🎙️ Follow The Next Big Idea Daily on Apple or Spotify 🎁 Take 20% off a Next Big Ide…
The Remarkable Power of Giving People More Than They Expect (2023) [not-audio_url] [/not-audio_url]

Duration: 1:07:36
When he was 26, Will Guidara took the helm of a middling brasserie in New York City called Eleven Madison Park. A decade later, it was named the best restaurant in the world. How did he pull off this unprecedented transf…
CATCHING SOULS: An Obituary Writer’s Lessons for Living [not-audio_url] [/not-audio_url]

Duration: 53:25
For two decades, Ann Wroe has written weekly obituaries for The Economist. Some of her subjects are luminaries (Queen Elizabeth II, Paul Newman). Others are little-knowns (cheesemakers, storm chasers, typewriter repairme…
THE INTERESTING: How to Live the Good Life [not-audio_url] [/not-audio_url]

Duration: 1:05:05
Philosophers have long maintained that the Good Life is braided from two strands: pleasure and purpose. But Middlebury’s Lorraine Besser says there’s a third: psychological richness — or, as she calls it, The Interesting…
A Productivity Podclass with Cal Newport [not-audio_url] [/not-audio_url]

Duration: 41:49
Do fewer things. Work at a natural pace. Obsess over quality. These are Cal Newport's three principles for achieving your goals without burning out. Today, in a special preview of our first-ever podclass, Cal explains ho…
Human History Is Not Set In Stone [not-audio_url] [/not-audio_url]

Duration: 1:10:45
What if everything we think we know about the history of our species is wrong? That’s the provocative question at the heart of a new book by today’s guest, David Wengrow. Hailed as fascinating, brilliant, and potentially…
Want a More Meaningful Life? Embrace Your Limitations. [not-audio_url] [/not-audio_url]

Duration: 1:20:46
In his mega-bestseller “Four Thousand Weeks,” Oliver Burkeman showed that the shortness of life “isn’t a reason for unremitting despair, or for living in an anxiety-fueled panic about making the most of your limited time…

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