3. Why ‘Eat Less, Move More’ Doesn’t Work

Tanya Pennington-Miller understands the unique challenges women face after 35, especially when it comes to health. In The Nourish to Thrive Podcast, she brings her expertise as a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist into a conversation that feels both supportive and deeply informative. This isn't about quick fixes or rigid rules; it's about finding a sustainable path to wellness that honors both your faith and the facts. Each episode takes on the questions many women grapple with-why energy levels plummet, what those confusing lab results really mean, and how to move from just surviving your days to genuinely thriving in them. Tanya has a gift for demystifying complex nutritional science, making it practical and actionable without the overwhelm. You'll hear discussions that seamlessly weave together evidence-based strategies with a spirit-led perspective, covering everything from metabolism and fitness to the deeper connections between physical health and spiritual well-being. If you've ever felt dismissed by conventional answers or are searching for a holistic approach that treats you as a whole person, this podcast offers a grounded, compassionate space to learn and grow. It’s a resource for anyone ready to reclaim their vitality and discover what it truly means to be nourished.