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How breathwork resets your nervous system and health

Author: The Nurses Report on America Out Loud January 16, 2026 Duration: 57:56

Podcast episode

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – Ashley speaks with Annelise Bauer about how breathwork influences the nervous system, hormones, and overall health. They explore dysfunctional breathing, stress, and recovery, while sharing practical insights on restoring healthy breathing patterns to support healing, resilience, and long-term wellness...

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