Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

Author: Susie Burrell & Leanne Ward March 4, 2025 Duration: 31:03
Aspartame: Harmless or harmful? Leanne Ward & Susie Burrell break down the latest research on this artificial sweetener and its impact on inflammation and insulin resistance. Plus, everything you need to know about magnesium, how to eat as a shift worker, and our latest supermarket find. Listen now!

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 100

The Nutrition Couch
Podcast Episodes
Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat [not-audio_url] [/not-audio_url]

Duration: 33:37
Leanne and Susie unpack the Aussie-owned supermarket brands they actually buy, bust common myths about MSG and flavour enhancers, and explain how salt and sodium can cause “overnight” weight and fluid jumps without real…