Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks

Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks

Author: Susie Burrell & Leanne Ward July 29, 2025 Duration: 32:57
Can early morning workouts backfire in winter? Leanne & Susie unpack new data on exercise timing, alkaline diets, and the best supermarket premade meals — plus a product review of Woolies Potato Minis.

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 100

The Nutrition Couch
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