New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes

New US Food Pyramid: High-Protein Targets, Dairy Debate + Lunchbox Protein Fixes

Author: Susie Burrell & Leanne Ward January 27, 2026 Duration: 31:06
The new US 2025–2030 dietary guidelines have flipped the food pyramid and pushed higher protein targets and more dairy, but do you actually need to care? Leanne and Susie unpack the controversy, share practical lunchbox protein fixes for back-to-school, review a low-fat high-protein milk, and answer whether fermented veggies are really worth it for gut health.

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 100

The Nutrition Couch
Podcast Episodes
The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option. [not-audio_url] [/not-audio_url]

Duration: 32:02
Dietitians Susie Burrell and Leanne Ward look at the latest research about the potential benefits of keeping 100% fruit juices in your diet. They look at the emerging link between high fat diets and anxiety. They review…