The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy

The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy

Author: Susie Burrell & Leanne Ward February 24, 2026 Duration: 30:23
The biggest breakfast mistake for gut health is eating the same thing every day, Leanne and Susie explain how to boost microbiome diversity with “plant points”, reduce ultra-processed foods with realistic supermarket swaps, review a Milo dairy snack, and share the best wholegrain mini wraps to buy in Australia.

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 100

The Nutrition Couch
Podcast Episodes
Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals! [not-audio_url] [/not-audio_url]

Duration: 24:46
Under-eating is one of the most common reasons women can't lose fat or build muscle, and most don't know they're doing it. Leanne Ward and Susie Burrell cover the clinical signs of chronic under-fuelling, a supermarket s…
Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working [not-audio_url] [/not-audio_url]

Duration: 31:25
In this episode, dietitians Leanne Ward and Susie Burrell discuss emerging research on creatine supplementation in perimenopausal and menopausal women, including its potential role in supporting cognitive function, menta…