The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know

The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know

Author: Susie Burrell & Leanne Ward February 17, 2026 Duration: 31:52
A viral “best breakfast for weight loss” is everywhere — but is it actually superior? Plus, new Australian research links higher fruit and vegetable intake with lower psychological distress. Leanne and Susie break down the science, the supermarket finds, and the viral trends.

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 100

The Nutrition Couch
Podcast Episodes
Why It Feels Hard: The Psychology Behind Healthy Habits [not-audio_url] [/not-audio_url]

Duration: 33:10
Struggling to stay consistent with healthy habits? In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward explore why change feels hard and how to reframe your mindset to finally see results. Plus, the fiv…
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers [not-audio_url] [/not-audio_url]

Duration: 34:00
Explore the rising trend of early-onset cancers in young adults with dietitians Susie Burrell and Leanne Ward. This episode covers recent research, lifestyle factors, and the importance of early detection. Plus, insights…