The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules

The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules

Author: Susie Burrell & Leanne Ward July 15, 2025 Duration: 36:55
Are your gut health supplements actually helping — or just wasting money? Plus: our winter comfort food survival guide, a protein pasta supermarket review, and honest advice on kids’ cereals from two expert dietitians.

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 100

The Nutrition Couch
Podcast Episodes
Bad Food Habits That Sabotage Your Health (and How to Break Them) [not-audio_url] [/not-audio_url]

Duration: 36:27
Are bad food habits secretly sabotaging your health? Leanne and Susie reveal the everyday eating patterns that derail weight loss, unpack new research on ultra-processed foods, review a supermarket snack, and answer your…