Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?

Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?

Author: Susie Burrell & Leanne Ward September 8, 2026 Duration: 33:25
Leanne Ward and Susie Burrell answer the most common GLP-1 medication questions they receive: whether you have to take them forever, how to prevent muscle loss, what causes Ozempic face, and why retatrutide is not safe to buy in Australia right now. Plus: a brand new 2026 study on pork and weight loss, Woolworths duck fat potatoes reviewed, and the honest answer on whether granola is actually healthy.

Tune in each Wednesday morning to hear dietitians Susie Burrell and Leanne Ward share their professional insights from The Nutrition Couch. This isn't about restrictive diets or complex science; it's a practical conversation focused on making sustainable nutrition feel straightforward and even enjoyable. Every episode packs actionable, bite-sized advice into about thirty minutes, offering a manageable weekly touchpoint for anyone looking to improve their relationship with food and their overall well-being. You'll find them discussing everything from deciphering food labels and managing cravings to building balanced meals and navigating fitness nutrition, all with a grounded, evidence-based approach. As one of Australia's leading shows in this space, the podcast has built a community of listeners who appreciate how Leanne and Susie translate their expertise into clear steps you can actually use. Whether you're just starting to prioritize your health or you're fine-tuning a long-standing routine, their friendly dialogue cuts through the noise. It feels like getting reliable advice from two knowledgeable friends who understand that real life happens between grocery runs and meal plans. That accessible, supportive tone is what keeps people returning to this particular podcast week after week.
Author: Language: English Episodes: 50

The Nutrition Couch
Podcast Episodes
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins [not-audio_url] [/not-audio_url]

Duration: 31:26
BBQ chooks under heat lamps, plastic bags, skin vs breast, sodium, and additives — we cut through the hype and show you how to do rotisserie chicken right. Plus: a Woolies whole-grain pouch we rate and smart weekend grab…
Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief [not-audio_url] [/not-audio_url]

Duration: 38:54
Why change feels hard — and a self-coaching framework that sticks — plus new UniSA research linking better diet quality with less chronic pain, a review of Nice & Natural Protein Whole Seed Bars, and our best “fakeaway”…
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths [not-audio_url] [/not-audio_url]

Duration: 29:49
A practical deep-dive into eating out without overeating, a nuanced look at ultra-processed foods (beyond NOVA and scan-and-score apps), and a reality check on GLP-1s — why “it isn’t working” and what to change today. Ke…