Episode #3 - Ben Kirk: Exercise, Nutrition and Ageing

Hosted by Dr. Jamie Pugh from Liverpool John Moores University, The Nutrition, Health and Performance Podcast cuts through the noise to explore how elite athletes and dedicated individuals actually apply science to their daily routines. This series, brought to you by PRP Supplements, delves into the intricate relationship between what we consume, our overall well-being, and our physical capabilities. Each episode focuses on translating complex research from the lab into practical, actionable strategies you can use. You’ll hear conversations about how nutrition and performance are managed at the highest levels of sport and health, providing a clear window into the decision-making process behind informed choices. Rather than offering simple answers, the podcast examines the evidence behind supplementation, training nutrition, and recovery protocols. It’s a deep dive into the questions that matter for anyone looking to optimize their body and health, grounded in academic rigor and real-world application. Tune in for a thoughtful exploration that connects scientific discovery with meaningful practice, making the latest findings accessible and relevant to your own fitness journey.