5 Foods to REMOVE From Your Kitchen for a Healthy Life

5 Foods to REMOVE From Your Kitchen for a Healthy Life

Author: theoasishaqqislam May 28, 2026 Duration: 37:47
In this episode of the Oasis, we sit down with one of Doha’s most talented chefs to discuss her culinary journey and her strict philosophy on nutrition. Soumaya reveals why she has completely eliminated sugar, processed foods, and vegetable oils from her kitchen, opting instead for natural ingredients like olive oil and avocado oil. We explore her Lebanese roots, her life in Qatar, and how she balances being a busy single mom with a rigorous fitness routine that includes strength training, running, and golf. The highlight of the episode is a special food tasting where Soumaya presents a variety of vibrant, healthy dishes. From Sayadieh with caramelized onions to air-fried Kebab Laban and a 3-hour slow-cooked stuffed chicken, you will see how she brings flavor to life without compromising on health. Soumaya also shares her unique vision for the future of dining, focusing on intimate, home-cooked dinner experiences that prioritize human connection over the standard restaurant model. Chapters 0:00 Meeting Chef Soumaya 2:45 The Story of Mama Cooks Daily 5:30 Lebanese Roots and Life in Doha 8:15 Thoughts on the Situation in Lebanon 12:00 The Secret to a Healthy Lifestyle 15:10 Cooking Without Sugar or Processed Foods 18:45 The Importance of Communal Eating 21:20 Food Tasting: Sayadieh and Kebab Laban 25:00 Slow-Cooked Chicken and Fresh Tabbouleh 29:30 The Vision for Intimate Dinner Parties 32:45 Managing Time as a Busy Single Mom 35:15 Future Goals and How to Connect 37:48 Video End If you enjoyed this deep dive into healthy Middle Eastern cuisine and lifestyle, make sure to like this video and subscribe to our channel. Tell us in the comments which of Soumaya’s dishes you would want to try first! #MamaCooksDaily #HealthyEating #DohaFoodie #LebaneseCuisine #HealthyLifestyle

Each week on The Oasis with A.Haqq Islam, host and music industry veteran A. Haqq Islam creates a space for dialogue that feels both necessary and rare. These are conversations that move beyond surface-level headlines, delving into the tangible influence of Islamic faith and Muslim individuals within the most dynamic sectors of modern life. You’ll hear discussions exploring how faith intersects with creative and professional worlds, from the rhythms of Hip Hop and the narratives of film to the strategies of business, the innovation in technology, and the expressions of fashion and sports. This podcast consistently highlights the stories of Muslims who are actively shaping culture, yet whose contributions are often overlooked within mainstream narratives. The tone is intimate and refreshing, offering a perspective that consciously challenges narrow, stereotypical views, whether domestic or international. By focusing on real impact and personal journeys, the series builds a more nuanced understanding. It’s not about preaching, but about presenting a vibrant, multifaceted portrait of engagement and identity. Tuning into this podcast means accessing a forum where spirituality, ambition, and cultural commentary meet, all guided by a host with deep roots in the industry he discusses. The result is a compelling blend of personal insight and broader cultural analysis, making each episode a point of connection and discovery.
Author: Language: English Episodes: 50

The Oasis with A.Haqq Islam
Podcast Episodes
35 Years of Marriage: Rufus & Jenny's Secret to Success [not-audio_url] [/not-audio_url]

Duration: 49:08
This episode of The Oasis features a conversation with Rufus and Jenny Triplett, a power couple who have celebrated 35 incredible years of marriage. Named Ebony Magazine's 2012 Couple of the Year and recognized for their…
Creating Generational Wealth: Attorney Ali’s Expert Tips [not-audio_url] [/not-audio_url]

Duration: 43:16
Attorney India Ali joins this episode of The Oasis to share her inspiring journey from Division 1 athlete to a successful attorney empowering families through wealth building and estate planning. Hosted by Haqq Islam, th…
From NBA Star to Faith Icon: Mahmoud's Inspiring Journey [not-audio_url] [/not-audio_url]

Duration: 1:11:18
Join us for an inspiring episode featuring the legendary NBA star turned faith icon, Mahmoud Abdul-Rauf. This conversation explores Mahmoud's journey from a young athlete overcoming humble beginnings in Gulfport, Mississ…
How Ain't Afraid Inspires Muslim Girls Worldwide [not-audio_url] [/not-audio_url]

Duration: 45:27
Meet Ain't Afraid, the dynamic twin sisters making waves as trailblazers of Black Muslim excellence in the music industry. This episode features a conversation with the soulful duo, who share their inspiring journey from…
From Roaches to Riches: D'Lai's Inspiring Comedy Journey [not-audio_url] [/not-audio_url]

Duration: 43:47
This episode of "The Oasis" features a heartfelt and inspiring conversation with comedian, author, and Muslim convert D' Lai. From humble beginnings in Louisiana to performing on major platforms like HBO's Def Comedy Jam…
She Built a Modest Fashion Empire at 23 | Amanda Hamid [not-audio_url] [/not-audio_url]

Duration: 27:36
Meet Amanda Hamid, a 23-year-old entrepreneur who built a modest fashion empire, Soo Royalty, while inspiring thousands through her uplifting social media content. This episode features a conversation with Amanda as she…
Love in Islam: A New Show Helping Muslims Find Soulmates [not-audio_url] [/not-audio_url]

Duration: 21:34
This week’s episode of The Oasis features a heartfelt conversation with Bilal and Shaeeda from "90 Day Fiancé," as they share their incredible journey into parenthood and our newest project, "Love in Islam." The couple o…