The Outside Health and Fitness Podcast

The Outside Health and Fitness Podcast

Author: Steve Stearns Language: English Episodes: 100
Hosted by Steve Stearns, The Outside Health and Fitness Podcast moves the conversation beyond the gym walls and into the fresh air. Each episode features in-depth interviews with leading experts, but the focus is squarely on practical wisdom for an active life. You’ll hear discussions that dig into health, nutrition, and fitness through the lens of real-world adventure-whether that’s finding your rhythm on a long trail run, fueling properly for a day on the water, or building resilience for winter slopes. The aim is to explore innovative, often overlooked approaches to well-being that work when you’re out there doing what you love. This isn’t about generic advice; it’s about tailored strategies for people who find their vitality in movement and nature. Tuning into this weekly podcast means accessing a resource that blends authoritative knowledge with the spirit of exploration, offering actionable takeaways to help you stay strong, nourished, and healthy in any outdoor pursuit. The dialogue is grounded yet expansive, always seeking to redefine what fitness means when your environment is the wider world.
Episodes
How Empowered Thinking Leads to Positive [not-audio_url] [/not-audio_url]

Duration: 7:51
In this audio brief, of my upcoming interview with Kim Ades from Frame of Mind Coaching, we talk about how personal coaches help you slowly shift your thoughts to empowered thinking that leads to positive results. We tal…
Why Staying Hydrated is Essential [not-audio_url] [/not-audio_url]

Duration: 31:08
In this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes to help them improve performance and ma…
Hot Weather Hydration for Athletes [not-audio_url] [/not-audio_url]

Duration: 3:36
In this audio brief of my upcoming interview with Joanna Chodorowska we talk about the importance of staying hydrated in hot weather and some of the products she recommends athletes carry with them on race day.Support: h…
How to Dominate Your Diabetes [not-audio_url] [/not-audio_url]

Duration: 50:16
In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about…
Two Steps to Start Dominating Diabetes [not-audio_url] [/not-audio_url]

Duration: 5:13
n this audio brief from my upcoming interview with Daniele Hargenrader, the diabetes dominator, we talk about two simple but powerful steps you can take today to dominate diabetes!What are some actions you encourage your…
What You’re Eating May Not be As Healthy [not-audio_url] [/not-audio_url]

Duration: 50:16
In this episode of the outside health and fitness podcast I’m excited to welcome Dr. Kathy Gruver back to the show. Kathy runs The Alternative Medicine Cabinet and she is an inspirational, funny and dynamic advocate for…
Why Diet Products Aren't Health Foods [not-audio_url] [/not-audio_url]

Duration: 5:38
In this audio brief, of my upcoming interview with Dr. Kathy Gruver, we talk about how many of the artificial sweeteners on the market interfere with signals in your brain that tell you you’re full. These sweeteners, use…
Managing Workplace Stress Colette Ellis [not-audio_url] [/not-audio_url]

Duration: 32:33
In this episode of the Outside Health and Fitness Podcast I’m thrilled to bring you my conversation with Colette Ellis Colette is an author, coach and public speaker on mindfulness, motivation, and workplace stress.On to…
Flip Your Script to Manage Stress [not-audio_url] [/not-audio_url]

Duration: 4:33
In this audio brief of my upcoming interview with Colette Ellis we talk about how to recognize stress triggers and what you can do to flip you script, manage stress and improve your personal and professional life.What sh…
Teen Health Advocate Henna Hundal [not-audio_url] [/not-audio_url]

Duration: 30:50
In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Henna Hundal. Henna is an extraordinary high school student with a passion for helping kids make better, healthier c…

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