Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies

Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies

Author: Funk Roberts July 29, 2023 Duration: 1:16:03
The Over 40 Alpha Podcast
HealthHealth & FitnessFitness
Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it.
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.

Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?


Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.


Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.


You must be in it 100%, or it will never happen!


So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.


Are you ready? The change starts now.


“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts


In This Episode:

  • Losing belly fat is a matter of consistency
  • Difference between subcutaneous and visceral fat
  • Health diseases associated with visceral fat
  • Are you metabolically obese normal weight (aka skinny fat)?
  • Problems with poorly executed dieting cycles
  • Strategies for cortisol management
  • The crucial role of getting enough sleep
  • Mistakes men make when trying to lose belly fat
  • Changes you need to make to lose belly fat
  • You must have a strong “why” to achieve this

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I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.


Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness


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Connect with Funk Roberts:

Hosted by fitness coach Funk Roberts, The Over 40 Alpha Podcast is a direct conversation about reclaiming and maintaining vitality in middle age and the decades that follow. This isn't about fleeting trends or unrealistic body standards; it's a grounded, practical resource built on the understanding that a man's physical needs evolve. The dialogue here focuses on sustainable health-how training, nutrition, and recovery must intelligently adapt to support a demanding life. You'll hear detailed discussions on structuring workouts that protect joints while building strength, navigating the complexities of hormones like testosterone, and applying nutritional strategies for sustained energy rather than quick fixes. Beyond the gym, the podcast delves into the crucial mental frameworks required for long-term discipline, weaving in life lessons that connect physical resilience to overall personal fortitude. It’s a comprehensive guide for any man in his forties, fifties, or sixties who believes his best physical shape is still ahead of him, offering actionable advice to make that belief a reality. Tune in for a no-nonsense approach to building a resilient, healthier life on your own terms.
Author: Language: English Episodes: 100

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