Episode 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40

Episode 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40

Author: Funk Roberts April 20, 2024 Duration: 2:02:44
The Over 40 Alpha Podcast
HealthHealth & FitnessFitness
Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.

Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.


So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.

Timestamps
0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert
0:13:25 - Mike Dolce's origin story: from tragedy to triumph
0:36:32 - The science and experience behind effective training
0:40:40 - Real Results: the proof is in the transformation
1:09:07 - The importance of masculinity and physical fitness
1:22:14 - Testosterone and health: debunking myths
1:28:00 - Effective training strategies for men over 40
1:34:36 - Navigating the maze of fad diets
1:45:26 - Simple, evergreen principles for health and fitness
1:53:15 - UFC 300: analysis and predictions
2:00:39 - Connecting with Mike Dolce and closing thoughts



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Resources: 
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
 

Connect with Mike Dolce:
Instagram - https://www.instagram.com/thedolcediet/


Connect with Funk Roberts: 
- Website -  https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Hosted by fitness coach Funk Roberts, The Over 40 Alpha Podcast is a direct conversation about reclaiming and maintaining vitality in middle age and the decades that follow. This isn't about fleeting trends or unrealistic body standards; it's a grounded, practical resource built on the understanding that a man's physical needs evolve. The dialogue here focuses on sustainable health-how training, nutrition, and recovery must intelligently adapt to support a demanding life. You'll hear detailed discussions on structuring workouts that protect joints while building strength, navigating the complexities of hormones like testosterone, and applying nutritional strategies for sustained energy rather than quick fixes. Beyond the gym, the podcast delves into the crucial mental frameworks required for long-term discipline, weaving in life lessons that connect physical resilience to overall personal fortitude. It’s a comprehensive guide for any man in his forties, fifties, or sixties who believes his best physical shape is still ahead of him, offering actionable advice to make that belief a reality. Tune in for a no-nonsense approach to building a resilient, healthier life on your own terms.
Author: Language: English Episodes: 100

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The Over 40 Alpha Podcast
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