Episode 137 - Deceptive Strength, Mental Fortitude, and Herbalism With Logan Christopher

Episode 137 - Deceptive Strength, Mental Fortitude, and Herbalism With Logan Christopher

Author: Funk Roberts April 27, 2024 Duration: 1:13:49
The Over 40 Alpha Podcast
HealthHealth & FitnessFitness
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Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health.

Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis.

And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus.

So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention.

Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen!

CLICK THIS LINK <= Head over to Lost Empire Herbs https://lostempireherbs.com/funk


Timestamps
10:25 - Logan’s journey from basic exercises to kettlebell training
13:03 - Non-conventional bodyweight exercises for strength training 
15:04 - Best basic exercises for men over 40 
18:41 - How to prevent injuries when exercising with weights
21:54 - Foundational movements for building strength
33:04 - Examples of grip strength training exercises
36:46 - Best exercises for old time strength
40:20 - How mental training and visualization improve performance
51:15 - The current state of hormones and testosterone 
55:14 - Best herbs for men over 40



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Connect with Logan Christopher:
- Website - https://lostempireherbs.com/ 
- Instagram - 

Hosted by fitness coach Funk Roberts, The Over 40 Alpha Podcast is a direct conversation about reclaiming and maintaining vitality in middle age and the decades that follow. This isn't about fleeting trends or unrealistic body standards; it's a grounded, practical resource built on the understanding that a man's physical needs evolve. The dialogue here focuses on sustainable health-how training, nutrition, and recovery must intelligently adapt to support a demanding life. You'll hear detailed discussions on structuring workouts that protect joints while building strength, navigating the complexities of hormones like testosterone, and applying nutritional strategies for sustained energy rather than quick fixes. Beyond the gym, the podcast delves into the crucial mental frameworks required for long-term discipline, weaving in life lessons that connect physical resilience to overall personal fortitude. It’s a comprehensive guide for any man in his forties, fifties, or sixties who believes his best physical shape is still ahead of him, offering actionable advice to make that belief a reality. Tune in for a no-nonsense approach to building a resilient, healthier life on your own terms.
Author: Language: English Episodes: 100

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