In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels. If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our https://over40shred.com/diabetes (diabetes program) to learn how you can potentially reverse diabetes rather than just manage it.Timestamps:00:00 Introduction to the podcast and coaching call06:31 How I helped my father take control of his diabetes17:15 What is type 2 diabetes?22:53 How diabetes develops: the role of blood glucose27:31 The complexity of glucose regulation30:18 Why we should eat carbs after a workout33:40 How a healthy lifestyle helps in blood sugar regulation37:27 Symptoms and risks of type 2 diabetes44:24 Common mistakes in diabetes management50:20 Animal protein helps regulate blood sugar1:00:39 The risks of eating "naked carbs"1:05:16 Managing diabetes through diet1:12:41 Healthy carbs and fats for diabetics1:15:58 Portion control and meal planning1:18:12 Supplements and lifestyle changesResources Mentioned in the Episode:Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041 (https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041)Over 40 Diabetes Solution:https://over40shred.com/diabetes (https://over40shred.com/diabetes) Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 (https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685) Listen to This Episode on Your Favourite Podcast Channel:http://www.over40alphapodcast.com (www.over40alphapodcast.com)Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 (Drop that 5-star review.)https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 (https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685)Connect with Funk Roberts: Website -https://www.over40alpha.com/ ( )
Hosted by fitness coach Funk Roberts, The Over 40 Alpha Podcast is a direct conversation about reclaiming and maintaining vitality in middle age and the decades that follow. This isn't about fleeting trends or unrealistic body standards; it's a grounded, practical resource built on the understanding that a man's physical needs evolve. The dialogue here focuses on sustainable health-how training, nutrition, and recovery must intelligently adapt to support a demanding life. You'll hear detailed discussions on structuring workouts that protect joints while building strength, navigating the complexities of hormones like testosterone, and applying nutritional strategies for sustained energy rather than quick fixes. Beyond the gym, the podcast delves into the crucial mental frameworks required for long-term discipline, weaving in life lessons that connect physical resilience to overall personal fortitude. It’s a comprehensive guide for any man in his forties, fifties, or sixties who believes his best physical shape is still ahead of him, offering actionable advice to make that belief a reality. Tune in for a no-nonsense approach to building a resilient, healthier life on your own terms.
Author: Funk Roberts
Language: English
Episodes: 100
