Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning

Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning

Author: Funk Roberts May 24, 2025 Duration: 1:18:28

Homeless at 16. Seven kids. 60+ countries. A life built with intention.

This one hit deep.


Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from.


Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs.


Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while sleeping on a floor, and now? He’s got a thriving marriage, adult kids he mentors, and a powerful presence rooted in discipline and values.


We’re going all in on the real issues men face. Feeling inadequate, carrying anger, struggling with direction, and thinking it’s too late to change.


Greg breaks down how to flip that story, how to stop playing the victim, and how to level up even if you feel overwhelmed, beaten down, or burned out.


He drops absolute gems on parenting, faith, fitness, legacy, and why being a man is about way more than paying bills and showing up to work.


This is one of those episodes that stays with you.


Let’s go.



Timestamps:

00:00 - Introduction

05:28 - Greg's journey from homelessness

15:49 - Finding hope and mentors through hardship

20:49 - Meeting his wife and starting a family

28:43 - The importance of being fully present

32:55 - What it means to “level up” and lead with presence

40:28 - Mental toughness and resilience

43:29 - Reading as a powerful tool for personal growth

48:30 - Leadership through example, not just words

54:01 - Fitness as the foundation of a formidable life

1:00:08 - Getting unstuck, smashing limiting beliefs, learning to ask for help 

1:11:11 - Creating a legacy that outlives you

1:14:43 - Greg’s final words to you



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- Follow-along workouts for men in your 40s, 50s, and 60s

- Easy, no-BS nutrition plans

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- Mental health tools, mobility routines, and real accountability


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💥 BUILD YOUR LEGACY AT HOME 💥

Greg shares the exact strategy that kept him close with his kids even into their teens:


🔥 Keep leveling up

🔥 Stay present

🔥 Don’t stop leading


Want a relationship with your teenage kids that actually lasts? This is the blueprint.


💥 BECOME A FORMIDABLE FAMILY MAN TODAY! 💪


Greg Denning’s coaching and resources are game-changers for men ready to lead with purpose.

  • Build mental resilience and crush limiting beliefs
  • Lead your family with strength, presence, and vision
  • Create a legacy that inspires generations
  • Optimize every part of your life—fitness, family, finances

👉 Download THE Formula to being a Formidable Family Man for $1: https://extraordinaryfl.samcart.com/products/formidable-family-man-formula 



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Subscribe and Listen on iTunes: 

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


 

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com


Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.


I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.




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Connect with Greg Denning:




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Hosted by fitness coach Funk Roberts, The Over 40 Alpha Podcast is a direct conversation about reclaiming and maintaining vitality in middle age and the decades that follow. This isn't about fleeting trends or unrealistic body standards; it's a grounded, practical resource built on the understanding that a man's physical needs evolve. The dialogue here focuses on sustainable health-how training, nutrition, and recovery must intelligently adapt to support a demanding life. You'll hear detailed discussions on structuring workouts that protect joints while building strength, navigating the complexities of hormones like testosterone, and applying nutritional strategies for sustained energy rather than quick fixes. Beyond the gym, the podcast delves into the crucial mental frameworks required for long-term discipline, weaving in life lessons that connect physical resilience to overall personal fortitude. It’s a comprehensive guide for any man in his forties, fifties, or sixties who believes his best physical shape is still ahead of him, offering actionable advice to make that belief a reality. Tune in for a no-nonsense approach to building a resilient, healthier life on your own terms.
Author: Language: English Episodes: 50

The Over 40 Alpha Podcast
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