Episode 98 - Effects of Alcohol on Testosterone and Weight Loss

Episode 98 - Effects of Alcohol on Testosterone and Weight Loss

Author: Funk Roberts February 11, 2023 Duration: 1:01:16
The Over 40 Alpha Podcast
HealthHealth & FitnessFitness
I know first-hand the effects of how drinking and not drinking can do to your body. In fact, I used to be a big partier in my early 40s. But I have not had a drop of alcohol in over 8 years. And that is not because of an addiction. It is because I saw what it was doing to my body, health, and testosterone levels.

NOW I know first-hand how incredible it is NOT to have alcohol in my system and its effects on my health. For me, it actually started with a DRY January challenge. You may be asking: “Dry January? What the hell is that?.” Dry January started in 2013, and more than 4,300 people pledged not to drink alcohol for the month. And yes, “dry” means abstaining from alcohol for a month—no cheat days. In 2017, that number spiked to more than 5 million worldwide, and today it’s grown exponentially.

Dry January participants claim that giving up drinking for one month can reverse the negative health impacts of regular drinking, like fatty liver disease and elevated blood sugar. They also champion that not drinking can improve sleep and enhance energy.In this episode, we will talk about how alcohol affects your testosterone levels and your weight loss journey. Hopefully you’ll learn a lot here.

“If you drink a lot of beer, and you stop drinking that beer, I’m telling you - In 60 days, not only you are gonna feel better, but you are gonna look better and you are just gonna feel like a man.” —Funk Roberts

In This Episode:
  • New guidelines for alcohol consumption in Canada
  • Positive effects of Dry January
  • Problems associated with low levels of testosterone
  • Role of the pituitary gland in hormone release
  • What estrogen does in your body
  • High-levels of cortisol and drinking alcohol
  • Consequences of drinking alcohol every day
  • How to re-introduce alcohol after losing weight
Resources:
Connect with Funk Roberts:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Hosted by fitness coach Funk Roberts, The Over 40 Alpha Podcast is a direct conversation about reclaiming and maintaining vitality in middle age and the decades that follow. This isn't about fleeting trends or unrealistic body standards; it's a grounded, practical resource built on the understanding that a man's physical needs evolve. The dialogue here focuses on sustainable health-how training, nutrition, and recovery must intelligently adapt to support a demanding life. You'll hear detailed discussions on structuring workouts that protect joints while building strength, navigating the complexities of hormones like testosterone, and applying nutritional strategies for sustained energy rather than quick fixes. Beyond the gym, the podcast delves into the crucial mental frameworks required for long-term discipline, weaving in life lessons that connect physical resilience to overall personal fortitude. It’s a comprehensive guide for any man in his forties, fifties, or sixties who believes his best physical shape is still ahead of him, offering actionable advice to make that belief a reality. Tune in for a no-nonsense approach to building a resilient, healthier life on your own terms.
Author: Language: English Episodes: 100

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