188: "Squeeze the Day” - The Squeezy App Makes it easy : Pelvic Floor Health with Chris Robson

188: "Squeeze the Day” - The Squeezy App Makes it easy : Pelvic Floor Health with Chris Robson

Author: Sexologist Melissa Hadley Barrett February 26, 2025 Duration: 12:39
In this enlightening episode of The Penis Project Podcast, Melissa Hadley Barrett chats with Chris Robson, co-founder of the revolutionary app, Squeezy. Designed to improve pelvic floor health for men and women alike, Squeezy helps users build a habit of effective pelvic floor exercises through tailored plans and regular reminders.  Chris shares the story behind Squeezy’s creation, its impact on users globally, and its role as the UK’s top-paid medical app. Together, they discuss the importance of pelvic floor exercises for overall health, bladder control, and even sexual function. Learn why consistent practice can make a big difference—and how Squeezy ensures you stay on track.  Key Topics Discussed:  What is Squeezy, and how does it work?  The origin story: addressing bladder and bowel issues with technology.  How Squeezy helps users stick to their pelvic floor exercise routines.  Tailoring Squeezy for individual lifestyles and physiotherapy plans.  Addressing specific conditions: post-prostate surgery, erectile dysfunction, and long COVID.  Why pelvic floor exercises are a lifelong commitment.  Resources Mentioned:  Squeezy App: Available for a one-time payment of $2.99 in the UK and other markets. Download it from the App Store or Google Play.  Notable Quotes:  "It’s like having your own personal reminder—your 'nagger'—on your shoulder all day, helping you stay consistent." – Melissa Hadley Barrett  "A little bit goes a long way. Even just a few exercises a week can make a huge difference." – Chris Robson  "The stronger your pelvic floor, the better your orgasms and erections. It's a win-win!" – Melissa Hadley Barrett  Connect with Us:  Don’t forget to subscribe to The Penis Project Podcast and leave a review! Share this episode with someone who could benefit from stronger pelvic floor health!  Find out more here: https://squeezyapp.com/     Websites:  https://melissahadleybarrett.com   Men’s health only  https://rshealth.com.au/  All genders  http://www.menshealthphysiotherapy.com.au/  http://prost.com.au/     Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/  TikTok: @melissahadleybarrett  YouTube: Melissa Hadley Barrett  Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

For anyone who’s ever felt alone or confused about a sexual health issue, The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health provides a rare and essential space for honest dialogue. Hosted by Australian Nurse Practitioner and Sexologist Melissa Hadley Barrett, this podcast emerged in 2020 from a collaboration with physiotherapist Jo Milios, born from a shared frustration with the silence and stigma surrounding men's bodies. The show has since grown into a substantial resource, with nearly 200 episodes and over 219,000 streams, reflecting its vital role. What you’ll hear here isn’t just theoretical; Melissa blends her clinical expertise with direct, anonymized conversations from her practice, often including the perspectives of patients and their partners. This approach transforms each episode into a nuanced exploration of real-life concerns-from erectile function and pelvic pain to intimacy and communication-topics that are routinely avoided yet universally impactful. The discussions are grounded in science but delivered with a relatable, compassionate tone that makes complex information accessible. Tuning into this podcast means joining a community where awkward questions are welcomed, evidence replaces myth, and personal stories illuminate the path to better health. It’s a practical guide for men and those who care about them, dismantling embarrassment one conversation at a time.
Author: Language: English Episodes: 100

The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health
Podcast Episodes
178: Emily Duncan - That's Orgasmic [not-audio_url] [/not-audio_url]

Duration: 43:58
Today we speak with Emily, a sexologist with a psychology background. Emily has a great podcast, “That’s Orgasmic” of which I am a keen listener. Recently I had the pleasure of being interviewed on Emily’s podcast and th…
176: Hypertonic Pelvic Floor with Archie [not-audio_url] [/not-audio_url]

Duration: 36:15
So, we have talked a lot about the pelvic floor on this podcast, but usually it is about strengthening it to maintain/ improve continence post prostate cancer treatment. But what happens if your pelvic floor is too tight…
175: Frank’s Prostate cancer Journey - Team work/support is the key [not-audio_url] [/not-audio_url]

Duration: 28:27
Today we speak with Frank, who was 49 when he was diagnosed with prostate cancer. He is now 16 months post-op and has had an unremarkable healing journey. He has no incontinence, and his erectile function has returned. I…
173: Happy Fanny, Happy Willy - a woman’s story [not-audio_url] [/not-audio_url]

Duration: 34:00
You the listeners asked for it, so you got it. Many requests come through that the listeners of The Penis Project podcast want to know more about women, so this week we talk to a Michelle who will discuss how Kate helped…
172: Pelvic Health and Continence Physiotherapy with Louise Hug [not-audio_url] [/not-audio_url]

Duration: 41:48
Today on The Penis Project Project podcast I speak with Louise Hug. I work closely with Louise as she sees many of the men that I see pre-prostatectomy and she does women’s pelvic health too, so we cross paths quite a bi…
171: Cool Beans [not-audio_url] [/not-audio_url]

Duration: 35:00
Today we speak to Saara Jamieson, a scientist with a very cool invention. Cool Beans is an innovative, cooling underwear designed to boost sperm health and improve the likelihood of conception for couples, but as you wil…